Video On Demand

(43 min) STRESS AND ANXIETY RELIEF

There hundreds of qigong exercises to clear and transform stress, especially purging exercises. Anxiety is more intense level of stress and has a different biological effect on the nervous system. Many people can function in a stressed state, some people can even thrive in it for a while, but anxiety is a different ball game. It is pure embodied fear and has consequences on the heart and liver. So how do we transform fear back into love? This complete Qigong Flow routine combines the best of qigong to transform stress and anxiety back into vitality. The sequence uses sound, breath and tension and release exercises and finishes with gentle easy flowing movements.

$9.00 / 3 day rental
$15.00 / monthly subscription

(33 min) STRESS AND ANXIETY RELIEF

There hundreds of qigong exercises to clear and transform stress, especially purging exercises. Anxiety is more intense level of stress and has a different biological effect on the nervous system. Many people can function in a stressed state, some people can even thrive in it for a while, but anxiety is a different ball game. It is pure embodied fear and has consequences on the heart and liver. So how do we transform fear back into love? This complete Qigong Flow routine combines the best of qigong to transform stress and anxiety back into vitality. The sequence uses sound, breath and tension and release exercises.

$9.00 / 3 day rental
$15.00 / monthly subscription
(36 Min) NEW PERSPECTIVES
The energy of spring supports growth, expansion, vision and creativity. In Taoist metaphysics, these virtues resonate with the spirit of the liver, called the Hun. The Hun spirit shines through our eyes and gives us the energy to put things into perspective; to see the big picture. So spring a good time to break free from old programs, open to new ideas and set our Hun free. It's also a prime time to take new ideas and make them into practical plans. In this routine we explore the ability to focus on specific goals then relax and let things unfold naturally, at the same time. This standing flow is meant to be paired with the Energy Reboot Meditation, a powerful seated qigong that uses Dantian Activation and Meridian Tapping to realign your energy system and break free from patterned behaviors. Through this process of actualizing the Hun, we come realize that the largest perspective includes the highest good of all beings.
$9.00 / 3 day rental
$19.00 / single video unlimited viewing
$15.00 / monthly subscription
(33 minutes) Tong Chang
Energy Moving Meditation

In Traditional Chinese Medicine spring is considered the first season of the year. It’s a time of new beginnings and rising energy. So this is a powerful season to reset your energy system, clear out old programs and break free from patterned behaviors.

Our energy system can become scrambled due to stress, over thinking, negative thoughts, negative emotions, medications, emfs from telephones and even exposure to radiation on airplanes. The Tong Chang Qigong practice is an energy moving meditation that interchanges dantian breathing pranayama, sound vibration and tapping on specific acupressure points. This formula is designed to reset your energy system and create a healthy connection between the upper dantian and the lower dantian.

In Chinese, the word Tong Chang means "energy flow" or "energy and bodily fluids flow freely". This mantra is not only symbolic, it also contains the sounds "ng" which produces a humming vibration in the nostrils. Studies show that humming causes up to 15 times the normal production of nitric oxide gas in the sinuses and has many physical benefits including anti-inflammation, improved immune function, vasodilation, and smooth muscle relaxation. Enjoy the practice!

$9.00 / 3 day rental
$19.00 / single video unlimited viewing
$15.00 / monthly subscription
(76 min) YIN YOGA + SIX HEALING SOUNDS
Take a journey into the depths of vibrational transformation to transform negative emotions into positive virtues while releasing tension and stagnation in the connective tissues. Gain more flexibility, clear out the old and open to new possibilities.

This YOQI Yin routine skillfully combines archetype Yin Yoga postures with corresponding qigong healing sounds. You will learn how to make the sounds on all 3 levels: Ming (audible-physical) An (whisper-emotional) & Hua (silent-subconscious).

Filmed in the So-Cal desert in an oasis of peace, fun and sun.



$9.00 / 3 day rental
$19.00 / single video unlimited viewing
$15.00 / monthly subscription

(24 minutes) HITTING TO DETOXIFY

Meridian tapping (pai da) is an external qigong method for detoxification. The vibrations of the tapping shake toxins out of the facia, muscles and internal organs. It improves the nervous and lymphatic systems, while strengthening the skin and muscle tone. Tapping also increases qi pressure so that the organs, bones and glands can absorb more energy.

This method of tapping is a Universal Tao form designed to detoxify the body. This level one form prepares the body for more advanced hitting practices that include packing qi with bone compression. One of the characteristics of this practice that I enjoy are the pauses between tapping to feel the qi and allow the vibrations to settle in.
$9.00 / 3 day rental
$19.00 / single video unlimited viewing
$15.00 / monthly subscription
All Videos
QIGONG FLOW FOR STRESS AND ANXIETY RELIEF
(43 min) STRESS AND ANXIETY RELIEF

There hundreds of qigong exercises to clear and transform stress, especially purging exercises. Anxiety is more intense level of stress and has a different biological effect on the nervous system. Many people can function in a stressed state, some people can even thrive in it for a while, but anxiety is a different ball game. It is pure embodied fear and has consequences on the heart and liver. So how do we transform fear back into love? This complete Qigong Flow routine combines the best of qigong to transform stress and anxiety back into vitality. The sequence uses sound, breath and tension and release exercises and finishes with gentle easy flowing movements.

QIGONG FLOW FOR STRESS AND ANXIETY RELIEF (short form)

(33 min) STRESS AND ANXIETY RELIEF

There hundreds of qigong exercises to clear and transform stress, especially purging exercises. Anxiety is more intense level of stress and has a different biological effect on the nervous system. Many people can function in a stressed state, some people can even thrive in it for a while, but anxiety is a different ball game. It is pure embodied fear and has consequences on the heart and liver. So how do we transform fear back into love? This complete Qigong Flow routine combines the best of qigong to transform stress and anxiety back into vitality. The sequence uses sound, breath and tension and release exercises.

QIGONG FLOW FOR NEW PERSPECTIVES
(36 Min) NEW PERSPECTIVES
The energy of spring supports growth, expansion, vision and creativity. In Taoist metaphysics, these virtues resonate with the spirit of the liver, called the Hun. The Hun spirit shines through our eyes and gives us the energy to put things into perspective; to see the big picture. So spring a good time to break free from old programs, open to new ideas and set our Hun free. It's also a prime time to take new ideas and make them into practical plans. In this routine we explore the ability to focus on specific goals then relax and let things unfold naturally, at the same time. This standing flow is meant to be paired with the Energy Reboot Meditation, a powerful seated qigong that uses Dantian Activation and Meridian Tapping to realign your energy system and break free from patterned behaviors. Through this process of actualizing the Hun, we come realize that the largest perspective includes the highest good of all beings.
ENERGY SYSTEM REBOOT
(33 minutes) Tong Chang
Energy Moving Meditation

In Traditional Chinese Medicine spring is considered the first season of the year. It’s a time of new beginnings and rising energy. So this is a powerful season to reset your energy system, clear out old programs and break free from patterned behaviors.

Our energy system can become scrambled due to stress, over thinking, negative thoughts, negative emotions, medications, emfs from telephones and even exposure to radiation on airplanes. The Tong Chang Qigong practice is an energy moving meditation that interchanges dantian breathing pranayama, sound vibration and tapping on specific acupressure points. This formula is designed to reset your energy system and create a healthy connection between the upper dantian and the lower dantian.

In Chinese, the word Tong Chang means "energy flow" or "energy and bodily fluids flow freely". This mantra is not only symbolic, it also contains the sounds "ng" which produces a humming vibration in the nostrils. Studies show that humming causes up to 15 times the normal production of nitric oxide gas in the sinuses and has many physical benefits including anti-inflammation, improved immune function, vasodilation, and smooth muscle relaxation. Enjoy the practice!

YIN YOGA FOR EMOTIONAL BALANCE
(76 min) YIN YOGA + SIX HEALING SOUNDS
Take a journey into the depths of vibrational transformation to transform negative emotions into positive virtues while releasing tension and stagnation in the connective tissues. Gain more flexibility, clear out the old and open to new possibilities.

This YOQI Yin routine skillfully combines archetype Yin Yoga postures with corresponding qigong healing sounds. You will learn how to make the sounds on all 3 levels: Ming (audible-physical) An (whisper-emotional) & Hua (silent-subconscious).

Filmed in the So-Cal desert in an oasis of peace, fun and sun.



MERIDIAN TAPPING TO DETOXIFY

(24 minutes) HITTING TO DETOXIFY

Meridian tapping (pai da) is an external qigong method for detoxification. The vibrations of the tapping shake toxins out of the facia, muscles and internal organs. It improves the nervous and lymphatic systems, while strengthening the skin and muscle tone. Tapping also increases qi pressure so that the organs, bones and glands can absorb more energy.

This method of tapping is a Universal Tao form designed to detoxify the body. This level one form prepares the body for more advanced hitting practices that include packing qi with bone compression. One of the characteristics of this practice that I enjoy are the pauses between tapping to feel the qi and allow the vibrations to settle in.
MERIDIAN TAPPING WITH THE 6 HEALING SOUNDS

(22 minutes) HITTING WITH SOUNDS

Meridian tapping (pai da) is an external qigong method for detoxification. The vibrations of the tapping shake toxins out of the facia, muscles and internal organs. It improves the nervous and lymphatic systems, while strengthening the skin and muscle tone. Tapping also increases qi pressure so that the organs, bones and glands can absorb more energy.

In this routine we will add the internal qigong method of detoxification called the Six Healing Sounds. This combination of both internal and external vibration creates a powerful purging practice that works on the physical, emotional and energetic levels.

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SPRING QIGONG TO PURGE
(30 minutes) SPRING PURGE
The most important qigong exercises for spring are to purge. This is because the dominant organ of spring is the liver, our largest digestive organ of detoxification. Purging exercises are used to cleanse the body of acquired qi and to release qi stagnation. We commonly acquire qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, electromagnetic radiation (especially if you fly a lot). This season's purging routine focuses on purging the liver and gall bladder organs using three of the most powerful methods of detoxification: twists, breathe and the 6 Healing Sounds.

Nearly everyone can benefit from purging exercises. Those who should not do purging qigong are those who are seriously ill and have weak or deficient qi. When the qi is weak, the body is focused on healing so it's not a time to detox, its a time to tonify.
SPRING QIGONG TO TONIFY
(30 minutes) SPRING TONIFY
Although the primary practices for spring are purging, tonification is an important next step. To tonify means to strengthen. Tonification qigong exercises nourish the organs, smooth the flow of qi through the meridians and fortify the qi in the lower dantian.

Spring is an important time to tonify the liver. In Traditional Chinese Medicine, the liver is called the general of the army. It's job commands a smooth flow of blood and qi though the body. Tonification exercises help the general to carry out it's job to move good qi throughout the whole system, giving us a natural daily dose of energy and stamina.

This routine introduces a classic Taijichuan coiling set of movements that are simple and gentle, yet profoundly energizing. At the end of the routine we top up our practice with the iron shirt form of tree posture. This activating standing meditation generates heat, cleanses impurities, tonifies the qi and uses the structural principle of inner spirals to increase qi in the body.

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SPRING QIGONG TO CIRCULATE

(30 minutes) SPRING CIRCULATE

Circulation qigong exercises irrigate the meridian pathways, nourish the tissues, energize organs, recycle energy, build internal power and strength. Circulation qigong flows may be the most fun, but actually they are an advanced form of practice and require that our state of health be in a stable condition. Before circulating is important to cleanse the body and make sure that there is an ample amount of qi in the lower dantian. For most people, doing a few purging and tonification exercises are a sufficient way to prepare the body for circulation.

Spring flows move qi through the liver meridian and embody the spirit animal of spring, the dragon. The dragon represents transformation, a powerful force that uses spirals to refine and direct energy flow. The Spring Circulate routine focuses on the liver and spinal cord to awaken our inner dragon and "set the dragon free", ultimately cultivating the life giving virtues of self love and compassion.




SIX HEALING SOUNDS (EMDR Form)
(33 minutes) E.M.D.R FORM
Sound Healing for Emotional Transformation

The Tao and Chinese medicine believe that the state of our emotions is directly linked to the state of our health. If we hold on to negative emotions this creates stress on the body and harms the internal organs. The Six Healing Sounds are specific vibrations that help transform negative emotions into positive virtues. The method is a purging technique that can be used for clearing the body of toxins, stress and creating long lasting transformation on the cellular level.

The Six Healing Sounds Method (Liu Qi Fa) dates back to the 4th century AD. The practice is recorded in the Record of Longevity and Nourishing Life (Yang Sheng Ming Lu) by Tao Hong. There are many applications and interpretations of the sounds. This version of the The Six Healing Sounds Method comes from the Universal Healing Tao system of qigong developed by master Mantak Chia. This is the EMDR (Eye Movement Desensitization and Reprocessing) version of the form currently taught at Tao Garden and is a fundamental practice in the U.H.T. training program.
SIX HEALING SOUNDS (simplified form)
(23 minutes) Simplified Form - Sound Healing for Emotional Transformation

The Tao and Chinese medicine believe that the state of our emotions is directly linked to the state of our health. If we hold on to negative emotions this creates stress on the body and harms the internal organs. The Six Healing Sounds are specific vibrations that help transform negative emotions into positive virtues. The method is a purging technique that can be used for clearing the body of toxins, stress and creating long lasting transformation on the cellular level.

The Six Healing Sounds Method (Liu Qi Fa) dates back to the 4th century AD. The practice is recorded in the Record of Longevity and Nourishing Life (Yang Sheng Ming Lu) by Tao Hong. There are many applications and interpretations of the sounds. This version of the The Six Healing Sounds Method comes from the Universal Healing Tao system of qigong developed by master Mantak Chia. It is the simplified version of the form and a fundamental practice in the U.H.T. training program.
YI JIN JING (Short Form for Beginners)

(25 minutes) SHORT FORM

Strengthen your tendons, improve your posture, boost your qi power, and transform your body from the inside out!

Spring is a perfect time to add the Shaolin form called Yi Jin Jing into your weekly training schedule. Yi Jin Jing is a time- tested hard qigong method that uses tense and release postures combined with a hissing breath. This generates an enormous amount of qi power and healthy circulation through the tendons and joints.

The practice has 2 versions: Short Form for Beginners and Long Form. I suggest you start with the Short Form, 3 times/ week the first week and then practice the Long Form, 3x/week for 2 more weeks. After 3 weeks of dedicated practice you will notice a dramatic change in your tendon power and increase in physical strength and stamina.

NOTE: A $15/MONTHLY SUBSCRIPTION GIVES YOU ACCESS TO ALL OF THE VIDEOS IN THIS VIDEO LIBRARY.

YI JIN JING (Long Form)

(36 minutes) LONG FORM

Strengthen your tendons, improve your posture, boost your qi power, and transform your body from the inside out!

Spring is a perfect time to add the Shaolin form called Yi Jin Jing into your weekly training schedule. Yi Jin Jing is a time- tested hard qigong method that uses tense and release postures combined with a hissing breath. This generates an enormous amount of qi power and healthy circulation through the tendons and joints.

The practice has 2 versions: Short Form for Beginners and Long Form. I suggest you start with the Short Form 3 times/ week the first week and then practice the Long Form 3x/week for 2 more weeks. After 3 weeks of dedicated practice you will notice a dramatic change in your tendon power and increase in physical strength and stamina.

NOTE: A $15/MONTHLY SUBSCRIPTION GIVES YOU ACCESS TO ALL OF THE VIDEOS IN THIS VIDEO LIBRARY.

HAPPY LIVER
(38 minutes) Qigong Flow
This complete qigong flow routine is designed to purify, nourish and balance the liver and gall bladder.

Inspired by the ancient swimming dragon style of qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and are most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth. So enjoy the scenery of the Northern California Redwoods and let's move some qi!

NOTE: A monthly subscription gives you access to all of the videos in this Video on Demand library. New videos are added every month.
Dantian Activation Part 1
Dantian Breathing + Perineal Contraction

The most fundamental qigong practice is to sense, feel and activate your lower dantian. When you train privately with a qigong master, most often you will spend the first 6 months just focusing on this one area of the body. In Part 1 of this Series Marisa guides you through dantian breathing and perineal contraction techniques.

*note this video is exclusive for monthly subscribers and is not available for purchase
Dantian Activation Part 2
Activating Dantian Fire + First Loop of the Microcosmic Orbit

The most fundamental qigong practice is to sense, feel and activate your lower dantian. When you train privately with a qigong master, most often you will spend the first 6 months just focusing on this one area of the body. In Part 2 of the series we focus on activating the lower dantian, the hui yin point and the first loop of the Microcosmic Orbit (The Small Heavenly Circuit).

*note this video is exclusive for monthly subscribers and is not available for purchase
Dantian Activation Part 3
Dantian Activation + Microcosmic Orbit

The most fundamental qigong practice is to sense, feel and activate your lower dantian. When you train privately with a qigong master, most often you will spend the first 6 months just focusing on this one area of the body. In Part 2 of the series we focus on activating the lower dantian and circulating energy through the Microcosmic Orbit (The full Small Heavenly Circuit).

*note this video is exclusive for monthly subscribers and is not available for purchase
HEALTHY CONFIDENCE
(31 minutes) QIGONG FLOW FOR HEALTHY CONFIDENCE is a fun and dynamic routine that empowers the emotional virtue of winter called zhi. Zhi means will power and is governed by the kidneys. In the chakra system is it the 3rd chakra. When one's will power is weak one generally lacks ambition and has low self esteem. When one's will power is too aggressive or "over willful" there can be arrogance, egotism, over ambition and eventually burnout. A healthy state of will power brings an alignment with the right relationship to all beings and a natural sense of confidence that promotes peace.
31 MINUTES
Filmed in Panama City, Panama

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WINTER PURGE
(27 minutes)
Qigong Flow

The weather pattern and pathogen associated with winter is cold (han 寒). Our winter purge and cleanse practices are a series of invigorating qigong exercises that move stagnation, warm the internal organs (especially the kidneys) move the blood and warm the qi in the xia dantian, the lower dantian. We’ll also use pai da, tapping, to open key acupressure points on the kidney and bladder meridian to unblock and open our internal energetic pathways creating a sense of relaxation and inner peace. Movements focus on cleansing the kidneys and bladder as well as clearing and strengthening the wei qi field to prevent colds and flus.
Practice purging qigong on days when you feel extra tension in the body, stress, emotional imbalance, fear, cold hands and feet, lethargic, or have stiffness in the muscles and joints.

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WINTER TONIFY
(30 minutes)
Qigong Flow

To tonify means to strengthen, support and nourish the qi. In Chinese this is called Yang Qi Fa (Nourish Qi Method). Because winter corresponds to the kidneys and the kidneys store our reserve qi, it is an important time to "nourish the storage" and give extra support to the kidneys, and the blood.

The energy point on the body for nourishing the kidneys is the mingmen or life gate. The ming men is like a switch that regulates the flow of vital qi through the body and balances the kidney yin and kidney yang energy. The mingmen and the lower dantian are closely related: any exercise that builds the energy of the dantian also strengthens the ming men. Therefor our tonification exercises this season are slower and gentle meditative movements that focus on building internal energy in the lower dantain and mingmen. A nap or still meditation after this practice is highly recommended.

When should I choose to do a tonification routine?
Most everyone can benefit from tonification qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical qigong doctor.

Note: A monthly subscription to the video library gives access to all of the videos in the library.
WINTER CIRCULATE
(28 minutes)
Qigong Flow

The element of winter is water. Water has the tendency to sink downwards, expressing winters energy of closing and storage. Recent studies on bio-electricity pose the theory that qi is conducted through the water-gel substance that connects our tissues, called fascia. When our body is fluid and water flows, we are healthy and full of qi. If our internal waterways become stagnant, illness arises. Circulation qigong use flowing movements, breath and mental intention to nourish the tissues, energize organs, recycle internal energy, refine the qi and irrigate the meridian pathways. One interesting side effect you may notice after qigong and meditation is an increase of saliva in the mouth. This is a good sign of qi circulation!

The energy in our bodies flows through numerous channels called meridians. The meridians can also be likened to rivers. The mother of all rivers is called the Central Meridian Channel (Zhong mai). I It is the main conduit of energy in our energy system. The Central Meridian channel runs through the core of your body from the crown of the head through the pelvic floor to the earth. This line was formed at conception. It is called the primitive streak.

When energy flows freely through the central meridian channel all its tributaries benefit. In our Winter Series Circulate routine, we focus on circulating qi through the central meridian channel. Then we will direct the flow through the kidney and bladder meridians. The routine finishes with the Small Heavenly Circuit, moving energy through the du mai and ren mai.

When should I choose to do a circulation routine?

Circulation routines are a more advanced form of qigong practice that ultimately uses the mind to guide the qi. Choose circulation practices when you have an ample amount of qi and are ready to raise and refine your frequency. In other words, circulate when you feel good and have fun doing it! Your body should be internally cleansed and balanced before circulating energy. There should also be an ample amount of qi in the lower dantian before doing circulation practices. If you feel tired or weak, it is not a time to circulate qi, unless advised by your personal TCM doctor or qigong teacher. The exception to this is the microcosmic orbit practice which helps cleanse, balance and refine the qi. It is still advised to cultivate sufficient qi in the lower dantian before doing the microcosmic orbit on a regular basis.
WINTER MEDITATION: Awakening Awareness
(39 minutes) The energy of winter is closing and storage. All of nature becomes still and is in a state of hibernation. Therefor its also time for us to conserve our energy, reflect inwards and cultivate our true nature. Of all the qigong practices for winter, meditation is the most suitable. The foundation of all meditation is cultivating awareness. This awakening awareness meditation uses a skillful sequence of observation techniques based on the 5 senses and organs of perception. At the end of the meditation we finish with self massage to nourish our qi.
VITALITY FLOW
(27 minutes) WINTER COMPLETE ROUTINE
Prepare your vitality for winter!
This routine is a heated and dynamic qigong flow session that focuses on warming the kidneys to boost your vitality and prepare the body for winter season. It is a great way to prepare yourself for the cold months ahead. In Traditional Chinese Medicine the season of winter resonates with the water element and the kidney/bladder system. Because of the cold weather, our internal water is susceptible to become cold and stagnant. This is why a balance of invigorating movements and nourishing life (yang sheng) qigong practices are the best choices for winter months.


HAPPY KIDNEYS
(36 minutes)
A complete qigong flow routine to purify and nourish the Kidney and Bladder meridian.

In Traditional Chinese Medicine, the kidneys and bladder resonate with the water element and the season of WINTER. Happy kidneys are relaxed kidneys and their state of vitality is the key to our health and longevity. If you feel tired, and would like to have more energy and vitality Happy Kidney Qigong is made for you! In this routine we use the qigong principles of dynamic relaxation and effortless flow to embody the water element and make the kidneys relaxed and happy. Shot on the beautiful beach of Hua Hin, Thailand.

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30 MIN QIGONG MORNING ENERGIZE ROUTINE
(30 Minutes) Morning Energize Qigong

The morning is the best time of day to cleanse the body and access the rising solar energy. This complete qigong flow routine is designed to wake up the organs and prepare the body for the day.

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MORNING ENERGIZE ROUTINE
(45 minutes) Morning Energize Qigong
The morning is the best time of day to cleanse the body and access the rising solar energy. This dynamic complete qigong flow routine is designed to wake up the organs and prepare the body for the day.
44 minutes

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QIGONG +YOGA MORNING ROUTINE
(48 minutes) Morning Qigong + Yoga
The morning is the best time of day to cleanse the body and access the rising solar energy. This dynamic routine combines qigong and yoga to cleanse the body, wake up the organs and prepare the your energy to take on your day full balanced, centered and energized.

AUTUMN COMPLETE ROUTINE
(26 minutes) Qigong Flow
A complete qigong routine for autumn that includes purging, tonification and circulation exercises. Autumn is the season of letting go and going with the flow. The element is metal and the organ is the lungs, so its a good time to purge, tonify and circulate purify the lung qi, boost the immune system, and temper the dry metal element with effortless flow. Shot in the golden hills north of San Fransisco with hawks cows gophers and coyotes. (26:49 minutes)
AUTUMN PURGE AND CLEANSE
(21 minutes) Qigong Flow
The season of autumn supports letting go of old energy that does not serve us; physically, emotionally and mentally. Purging exercises are used to clear the body of acquired qi and to release qi stagnation. We commonly acquire qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, electromagnetic radiation (especially if you fly a lot). This autumn purging routine focuses on the lung organs, releasing tension from the lung and large intestine meridians, invigorating the blood circulation and sealing leaks in the wei qi field.

Nearly everyone can benefit from purging exercises. Those who should not do purging qigong are those who have weak or deficient qi. When the qi is weak, the body is trying to heal so it's not a time to detox, its a time to tonify.
(21:32 minutes)

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AUTUMN TONIFY
(23:00 minutes) Qigong Flow
Autumn is an important time to tonify the lungs and boost our immune system. Tonification qigong exercises nourish the organs, smooth the flow of qi through the meridians and fortify the qi in the lower dantian.This routine focuses on tonifying the lungs and the wei qi field, our protective energetic shield.

Most everyone can benefit from tonification qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical qigong doctor.

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AUTUMN CIRCULATE
(25:39 minutes) Qigong Flow
The season of autumn supports our ability to go with the flow and cultivate our inner virtues of courage, righteousness and inspiration. This Autumn qigong flow to circulate routine is designed to move qi through the lung meridian while training the body to move with effortless flow. Do this routine after you have already warmed up the body with some yoga, exercise or purging/tonification qigong practices. Circulation qigong also is beneficial to do before seated meditation.

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AUTUMN MEDITATION
(31 minutes) Letting Go
The season of autumn supports our ability to let go and go with the flow. The session begins with self massage and meridian tracing to activate the lung and large intestine meridian pair to boost the immune system, prevent allergies and open our channel to let go. The meditation works through letting go on 4 layers: body, emotions, mind and the lung spirit.

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HAPPY LUNGS
(40 minutes) HAPPY LUNGS
This complete qigong flow routine is designed to purify, nourish and balance the lungs and immune system.

In Traditional Chinese Medicine the lungs are the "commanders of qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Shot on the helicopter landing pad on top of a high rise building in the city! Enjoy the scenery and let's move some qi!

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HAPPY SPLEEN & STOMACH
(38:31 minutes) QIGONG FLOW FOR A HAPPY SPLEEN
A complete qigong flow routine to purge, tonify and nourish the Spleen and Stomach. It is great for digestive health, boosting the immune system and cultivating energy in the lower dantian, our energy bank account.

Details: A happy spleen is a stable spleen. In Traditional Chinese Medicine the spleen and stomach resonate with the vibration of the earth element and the season of PRE-AUTUMN, sometimes called "Indian Summer". The routine uses specific qigong movements that cultivate centering and grounding. Movements focus on breathing exercises, heaven and earth flows and energy ball techniques that activate the lower abdomen and nourish the stomach and spleen meridians. Shot in Joshua tree national park, California.

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HIGADO FELIZ
(38 minutos) SPANISH EDITION (QIGONG FOR HAPPY LIVER)
Esta rutina completa de qigong está diseñada para purificar, nutrir y equilibrar el hígado y la vesícula biliar. Inspirado por el estilo antiguo del dragón de la natación del qigong este flujo utiliza espirales y giros para liberar la tensión, desintoxicar el hígado, nutre los tendones y consigue el qi que fluye. En la Medicina Tradicional China el hígado resuena con el elemento de madera. Cultivar su energía de madera interna crea resiliencia, compasión y un hígado feliz y saludable. Físicamente esta rutina es perfecta para la desintoxicación y la longevidad. Enérgicamente esta rutina es grande si usted está buscando nuevas perspectivas y crecimiento personal. Así que disfrutar del paisaje de las Secoyas del Norte de California y vamos a mover algo de qi!
YIN YOGA FOR A HIGH VIBRATION
(33:34 minutes) To Cultivate a High Vibration
This unique yin yoga routine is designed to embody the Four Brahamaviharas of Buddhism through posture, breath and recitation to create a high vibration state of being. The Brahmaviharas or "Four Abodes" are Loving Kindness, Compassion, Sympathetic Joy and Equanimity. When applied the Four Abodes can change your life.

Marisa has a deep understanding of Buddhism through her 20 years of personal practice, academic studies in Comparative Religions at Long Island University and 1 year of participant observation in Buddhist monasteries in China, Taiwan and Thailand. She is happy to integrate these Buddhist gems into a full body experience.
QIGONG FOR MEDITATION

(50 minutes) QIGONG FLOW FOR MEDITATION

This standing qigong session guided by Marisa and Buddhist Monk Venerable Pandit Bhikku is designed to be a slow, gentle and powerful moving meditation.

The most fundamental energy practice for meditation is to move our awareness up and down the spine. In this routine we will use specific qigong exercises to bring our awareness to the main energy channel in the body (zhong mai) and circulate qi. The end of the video features an optional 10 minute seated guided mindfulness meditation session. (50 minutes)

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