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AUTUMN CIRCULATE

(25:39 minutes) Qigong Flow
The season of autumn supports our ability to go with the flow and cultivate our inner virtues of courage, righteousness and inspiration. This Autumn qigong flow to circulate routine is designed to move qi through the lung meridian while training the body to move with effortless flow. Do this routine after you have already warmed up the body with some yoga, exercise or purging/tonification qigong practices. Circulation qigong also is beneficial to do before seated meditation.

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AUTUMN CIRCULATE

Author:

YOQI Productions

Tags:

Autumn Series
Circulate
Lungs
Immune System
Fall
Autumn