Video On Demand

AUTUMN QIGONG COMPLETE ROUTINE

(26 minutes) A complete qigong routine for autumn that includes purging, tonification and circulation exercises. Autumn is the season of letting go and going with the flow. The element is metal and the organ is the lungs, so its a good time to purge, tonify and circulate purify the lung qi, boost the immune system, and temper the dry metal element with effortless flow. Shot in the golden hills north of San Fransisco with hawks cows gophers and coyotes. (26:49 minutes)

AUTUMN QIGONG COMPLETE ROUTINE

Author:

Yoqi yoga +qigong