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AUTUMN PURGE AND CLEANSE

(21 minutes) Qigong Flow
The season of autumn supports letting go of old energy that does not serve us; physically, emotionally and mentally. Purging exercises are used to clear the body of acquired qi and to release qi stagnation. We commonly acquire qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, electromagnetic radiation (especially if you fly a lot). This autumn purging routine focuses on the lung organs, releasing tension from the lung and large intestine meridians, invigorating the blood circulation and sealing leaks in the wei qi field.

Nearly everyone can benefit from purging exercises. Those who should not do purging qigong are those who have weak or deficient qi. When the qi is weak, the body is trying to heal so it's not a time to detox, its a time to tonify.
(21:32 minutes)

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AUTUMN PURGE AND CLEANSE

Author:

YOQI Productions

Tags:

purge
autumn
cleanse
qigong