Video On Demand

AUTUMN SERIES: Seated Qigong + Guided Meditation

(31 minutes) Autumn Meditation
The season of autumn supports our ability to let go and go with the flow. The session begins with self massage and meridian tracing to activate the lung and large intestine meridian pair to boost the immune system, prevent allergies and open our channel to let go. The meditation works through letting go on 4 layers: body, emotions, mind and the lung spirit.

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AUTUMN SERIES: Seated Qigong + Guided Meditation

Author:

YOQI

Tags:

autumn
qigong
meditation
let go