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Dantian Activation Part 1

Dantian Breathing + Perineal Contraction

The most fundamental qigong practice is to sense, feel and activate your lower dantian. When you train privately with a qigong master, most often you will spend the first 6 months just focusing on this one area of the body. In Part 1 of this Series Marisa guides you through dantian breathing and perineal contraction techniques.

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Dantian Activation Part 1

Author:

YOQI Productions

Tags:

lower dantian
qigong
UHT
fundamental practice
year round practice