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SPRING QIGONG TO TONIFY

(30 minutes) SPRING TONIFY
Although the primary practices for spring are purging, tonification is an important next step. To tonify means to strengthen. Tonification qigong exercises nourish the organs, smooth the flow of qi through the meridians and fortify the qi in the lower dantian.

Spring is an important time to tonify the liver. In Traditional Chinese Medicine, the liver is called the general of the army. It's job commands a smooth flow of blood and qi though the body. Tonification exercises help the general to carry out it's job to move good qi throughout the whole system, giving us a natural daily dose of energy and stamina.

This routine introduces a classic Taijichuan coiling set of movements that are simple and gentle, yet profoundly energizing. At the end of the routine we top up our practice with the iron shirt form of tree posture. This activating standing meditation generates heat, cleanses impurities, tonifies the qi and uses the structural principle of inner spirals to increase qi in the body.

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SPRING QIGONG TO TONIFY

Author:

YOQI Productions

Tags:

Spring
tonify
qigong flow