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YI JIN JING (Long Form)

(36 minutes) LONG FORM

Strengthen your tendons, improve your posture, boost your qi power, and transform your body from the inside out!

Spring is a perfect time to add the Shaolin form called Yi Jin Jing into your weekly training schedule. Yi Jin Jing is a time- tested hard qigong method that uses tense and release postures combined with a hissing breath. This generates an enormous amount of qi power and healthy circulation through the tendons and joints.

The practice has 2 versions: Short Form for Beginners and Long Form. I suggest you start with the Short Form 3 times/ week the first week and then practice the Long Form 3x/week for 2 more weeks. After 3 weeks of dedicated practice you will notice a dramatic change in your tendon power and increase in physical strength and stamina.

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YI JIN JING (Long Form)

Author:

YOQI Productions

Tags:

tendons
spring
yi jin jing