Personal Training plan
Total videos
30
Videos completed
5
Total hours
4.5
YOQI® Points Earned
90
Week 1
September 2026
SMTWTFS
Intro
FinishedMessage of the Week from Marisa
Mon, January 5
FinishedD.1.Intro - Intro audio downloads
Tue, January 6
In progressHow to use video on demand library
Wed, January 7
Not startedBeginners how to stand
How to stand in Wuji Posture.
Thu, January 8
Fri, January 9
Not startedBeginners 8 actions of Qi flow
The eight actions of Qi flow
Sat, January 10
Not startedBeginners 8 actions of Qi flow
The eight actions of Qi flow
Sun, January 11
Week 1
January 1-7
Thursday, Sunday — Day Off
Name
Day
Status
Duration
Message of the Week from Marisa
Intro
Finished10:00
D.1.Intro - Intro audio downloads
Mon, January 5
Finished10:00
How to use video on demand library
Tue, January 6
In progress10:00
Beginners how to stand
How to stand in Wuji Posture.
Wed, January 7
Not started10:00
Thu, January 8
Day of rest
Thu, January 8
Not started10:00
Beginners 8 actions of Qi flow
The eight actions of Qi flow
Fri, January 9
Not started10:00
Beginners 8 actions of Qi flow
The eight actions of Qi flow
Sat, January 10
Not started10:00
Sun, January 11
Day of rest
Sun, January 11
Not started10:00