The YOQI Module 1 Training Program is an in-depth study into the practice of Qigong, Taoist Yoga, Pranayama, Buddhist and Taoist meditation. The course covers Qigong Fundamentals, and will train you in the most well-known and effective qigong methods for self-healing, stress reduction, energy enhancement, emotional balance and spiritual insight.
Included in the course are lectures, tutorials, practice sessions, audio downloads and a PDF manual. Based on classic qigong forms and Traditional Chinese Medicine principles, the program follows the Six Energetic Phases of Qigong Flow, a method designed to train you how to effectively sense, feel, transform and work with qi (life force energy/prana) and teach others how to do the same.
This course is required to obtain the YOQI Instructor Certification.
NOTE: THERE ARE 6 SERIES AND OVER 80 VIDEOS IN THE COMPLETE COURSE. EACH SERIES WILL BE RELEASED OVER THE NEXT 6 MONTHS. BEGIN NOW WITH THE INTRODUCTION SERIES. ONCE YOU PURCHASE THE COURSE, AN EMAIL WITH TIPS TO GET STARTED AND USE THE COURSE LIBRARY WILL BE SENT TO YOU.
Price is in US Dollars ($).
Please watch this video first. If you have any questions email info@yoqi.com.
To begin the program there are three things you have to set up:
HOW TO USE THE YOQI INSTRUCTOR DIRECTORY
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This video will take you on a tour of the YOQI Instructor Directory and show you how to set up your profile to submit homework assignments.
PRACTICE TUTORIAL: The foundation of all dynamic qigong in this course is standing. Standing aligns our body to the Three Forces: heaven, earth and humanity. When we are aligned with heaven and earth, the human body is a conduit of energy. The ability stand effortlessly for long periods of time is a sign of internal progress in qigong. If the body parts are not properly aligned during our practice, energy does not flow properly and can even become stagnant or blocked. Most of the areas where these blockages occur in a beginner’s practice are in and around the joints. In this video you will learn how to stand in WUJI posture by applying the 5 Keys to Maximize Qi Flow.
PRACTICE TUTORIAL: This video is a guided tutorial to dive deep into Cosmic Qigong practices.
Cultivating your Three Dantian is the most important neigong training to understanding your true nature. This exercise uses Cosmic Qigong and Dantian activation breathing to activate the surface points of the Three Dantian and awaken your Dantian energy reservoirs inside the body. Part 1 begins with Energy Warm ups to clear stagnation, open the reservoirs and get our energies moving in their natural flow. Part 2 is the Dantian Activation.
PRACTICE VIDEO: This video is a shorter version of the Dantian Activation routine to accompany the tutorial that can be practiced daily during this first phase of training.
Cultivating your Three Dantian is the most important neigong training to understanding your true nature. This exercise uses cosmic Qigong and Dantian activation breathing to activate the surface points of the Three Dantian and awaken your Dantian energy reservoirs inside the body. Part 1 begins with Energy Warm ups to clear stagnation, open the reservoirs and get our energies moving in their natural flow. Part 2 is the Dantian Activation.
Qigong Flow is designed to work with the Energy Body. Qigong exercises restore harmony in the energy body which in turn balances and integrates the mind and physical organs. To learn how to regulate the energy system, we must understand its nature of balance and imbalance.This lecture dives deeper into Five Element Phase theory and teaches you how to apply it to a Qigong Flow practice using the corresponding Eight Actions of Qi Flow.
A guided video tutorial to become familiar with the Eight Actions of Qigong Flow movements
This lecture explores the principle of Attunement : Awareness, Dynamic Relaxation and Grounding.
A live guided tutorial of the Three Forces Standing Mediation based on the Yichuan tradition of internal martial arts.
(37 min) THREE FORCES STANDING MEDITATION.
Standing Qigong forms have been a fundamental practice in Qigong for centuries. The words Sān Tǐ Shì literally mean “three body potential” or the Three Forces. The three forces are Heaven, Earth and Human. They are also called the Three Treasures.
This practice is a standing meditation that is made up of five static holding postures. The postures attune your energy to these primary forces of nature through the combination of physical alignment, willpower and relaxation. The Three Treasures Standing Meditation is a training of your willpower. It cultivates focus, perseverance, sensitivity and intention. This practice is great to do when you feel out of balance. It can help you to stop being pushed around, follow through with plans, stop procrastinating, initiate change and build resolve to overcome a difficult situation. Its also effective to help insomnia and boost the immune system. Over time this practice will train you to develop concentration and confidence, plugging you into your highest potential.
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
The element of Attunement is the Earth Phase. In this lecture we will look at all aspects of the Earth Element: Physical, emotional and mental.
Dantian Activation 1 is a designed to energize the Vitality Qi, remove cold stagnant Qi, and build energy in the lower dantian. It is the foundation practice to prepare for circulating the Microcosmic Orbit (Small Heavenly Circuit). Note there is an audio version download attached to this video.
In this session Marisa will guide you through the complete Inner Smile Practice using sensation based awareness and the purging breath.
(38:31 minutes) NO MUSIC- QIGONG FLOW FOR A HAPPY SPLEEN
A complete qigong flow routine to purge, tonify and nourish the Spleen and Stomach. It is great for digestive health, boosting the immune system and cultivating energy in the lower dantian, our energy bank account.
Details: A happy spleen is a stable spleen. In Traditional Chinese Medicine the spleen and stomach resonate with the vibration of the earth element and the season of late Summer, sometimes called "Indian Summer". The routine uses specific qigong movements that cultivate centering and grounding. Movements focus on breathing exercises, heaven and earth flows and energy ball techniques that activate the lower abdomen and nourish the stomach and spleen meridians. Shot in Joshua tree national park, California.
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
The second phase of Qigong Flow is Purge. The manual is a written version of the video lectures and will be uploaded in a few weeks. It will also include the reflections, assignment and appendix of charts for teacher trainers.
This lecture explores the role of purging in Traditional Chinese medicine and the Purging Principles: Feel, Forgive and Let Go
What are meridians? This lecture explores the two main functions of the meridians, meridians as maps and the methods how to affect them.
Meridian Tapping is a powerful purging exercise that clears stagnation, promotes blood circulation and builds energy in the tissues. Marisa guides you through a full body meridian tapping session. Grab your bean bag!
Don't have a bean bag yet? You can order one at https://www.yoqi.com/qi-stuff-1
The element of Purging is the Metal Phase. In this lecture we explore the laws of interaction for the Metal Element and how it applies to the personality and body type. We also learn the role that the Lungs and Large Intestine play in the state of your Qi and healing.
The important anatomy associated with Purging is the nose and sinuses. In this lecture we will explore the biological function of the nose and it's role in breathing as well as it's connection to the meridians and nervous system. Since allergies and nasal blockage can hinder a Qigong practice, we will also learn the useful practices of the Allergy Relief Protocol.
A Qigong protocol to relieve and prevent seasonal allergies, build up the immune system, dissolve tension and lift the face.
The second step in a Neidan practice is to activate the Original Force in the Lower Dantian. This routine builds upon the practices we have learned in the Attune Series (Qi huo and Dantian Activation 1) and adds the new practice of generating the force.
One of the advanced breathing methods of both the Dao and yoga is to slow the breath down to the pace of a turtle or an embryo called Embryonic breathing or Primordial breathing. The Turtle Breath training exercise will help reset your brain to build a tolerance for CO2 so that you can enter into these advanced states of meditation quicker.
This lecture explores the vibrations of emotions and how transform them through a Qigong practice.
The Six Healing Sounds is a fundamental YOQI purging practice. In this tutorial Marisa guides you through the EMDR method taught by Master Mantak Chia.
In this video Marisa will teach you a simple technique to cut energetic cords and clear your aura.
(40 min) QIGONG FLOW FOR HAPPY LUNGS (NO MUSIC VERSION)
This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.
In Traditional Chinese Medicine the lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Enjoy the scenery and let's move some Qi!
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
(40 min) QIGONG FLOW FOR HAPPY LUNGS
This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.
In Traditional Chinese Medicine the lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Enjoy the scenery and let's move some Qi!
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
The third phase of Qigong Flow is to Tonify. In this Series you will learn the methods of Yang Sheng, Tonification and Internal Alchemy.
The principle of Tonification is Yang Sheng, nourishing life. In this lecture Marisa will explain what it means to Tonify and the Three Yang Sheng.
In this lecture you will learn about the Energy Map of Tonification: The Eight Extraordinary Vessels.
The element phase of tonification is the Water Element. In this lecture we will explore the role of water in the five phases and how to chose Qigong flows to purge, tonify and circulate Water.
The Spine is the highway of Qi and the anatomy of tonification. In this lecture you will learn why this is so and how to move the spine in all 7 directions.
The six topic is the Emotional Level. In Attune we learned how to tune in to the organs and become aware of emotions. In Purge we learned how to clear and transform negative emotions. Now, in the Tonify Phase, we will surrender to the master frequency of unconditional love and allow it to permeate every cell in our body.
(36 min) QIGONG FLOW FOR HAPPY KIDNEYS (NO MUSIC)
A complete Qigong flow routine to purify and nourish the kidney and bladder meridian.
In Traditional Chinese Medicine, the kidneys and bladder resonate with the water element and the season of WINTER. Happy kidneys are relaxed kidneys and their state of vitality is the key to our health and longevity. If you feel tired and would like to have more energy and vitality, Happy Kidney Qigong is made for you! In this routine we use the Qigong principles of dynamic relaxation and effortless flow to embody the water element and make the kidneys relaxed and happy.
Shot on the beautiful beach of Hua Hin, Thailand.
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
Phase 4 of the Six Phases of Qi Flow is called Growth. Growth means to increase the amount of Qi in the body by awakening one’s Qi potential. The Growth Phase is supported by the Wood Element and connects to the liver, tendons, fascia and vision. It’s no surprise then that key practices for Growth focus on spirals, fascia, tendons, Qi management and cultivating mind power.
What is growth? How do we activate our Qi potential for growth? This lecture explores the principle of Growth: Spirals and Impermanence.
Zhan Zhuang, or Embrace the Tree, is a fundamental Qigong practice. It is used in almost every school of Qigong, both Daoist and Buddhist. Zhan Zhuang is a standing meditation that targets all Six Phases of Qi Flow, with a focus on Growth. Beginning students start with 10 minutes a day and work up to 20 minutes per day. Advanced students can stand up to one hour.
This is 10 minute follow along guided practice. There is no audio instruction.
Is Qi the same as bioelectromagnetic energy? How can we increase our Qi by tuning into the Yin Yang field of the earth and cosmic Qi? In this lecture you will learn important facts about electromagnetism and how to charge your energy field with nature.
A unique aspect of Qigong is that it teaches us how to increase our energy by connecting to the energy of nature. Nature Qi is like energy food. Each element has a different quality of energy to digest.
In this video tutorial Marisa will teach you how to exchange energy with the Wood Element.
(30 min) LIVER DETOXIFICATION
The liver is the largest glandular organ in your body that performs hundreds of functions to keep your body clean and free from toxins. This amazing routine focuses exclusively on purging the liver. Its recommended to purge the liver often as a way to support liver function and blood circulation, especially if you indulge in fried foods, fatty foods or alcohol.
This routine is designed to clear the clinical conditions of Excess Liver Qi, Liver Rising and Liver Fire. Its great to do if you feel stress, anger, blocked, frustration, agitation, aggression, if you are an overachiever or if you are trying to grow to fast. This routine is also beneficial for women who have painful menstrual cycles, PMS or menopause hot flashes.
The best time of year to focus on Liver Detoxification is the month prior to the Spring Equinox (February and March). Do this routine while fasting for an extra powerful cleanse!
The anatomy of Growth is the eyes. In this lecture you will learn why the eyes are important to activate the Qi potential.
In this guided tutorial Marisa will lead you step by step through the Qi Packing process. Note that this is an optional advanced technique of Qigong and can be learned through video instruction, but as with all internal energy practices, it should also be learned through live instruction to make sure you are doing it correctly. If you have high blood pressure or feel dizzy, you may be doing it incorrectly and stop practicing immediately.
Zhan Zhuang Yang, or Embrace the Tree Iron Shirt posture, is powerful training for the tendons and connective tissues. It is used primarily in the Buddhist Shaolin tradition. Beginning students start with 10 minutes a day and work up to 20 minutes per day. Advanced students can stand up to one hour. The full Iron Shirt routine is optional and requires advanced study in a live immersion setting.
In this practice, Marisa and Pavel guide you through the Embrace the Tree posture in the Yin and Yang form.
In this video Pavel and Marisa guide you through the Embrace the Tree posture beginning with the Yin form, the Yang form and Qi Packing.
A guided practice through the postures of the Iron Shirt Form.
The emotional level of Growth is kindness. In this lecture you will learn the theory and practice of Metta Meditation, a traditional visualization to radiate loving kindness and goodwill to all beings.
In this lecture we review the Grow Series and introduce how to design a Qigong Flow class using the spiral method of the Six Phases of Qi Flow.
(38 min) QIGONG FLOW FOR A HAPPY LIVER
This complete Qigong flow routine is designed to purify, nourish and balance the liver and gall bladder.
Inspired by the ancient swimming dragon style of Qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the Qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and is most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth. So enjoy the scenery of the Northern California Redwoods and let's move some Qi!
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
(38 min) QIGONG FLOW FOR A HAPPY LIVER
This complete Qigong flow routine is designed to purify, nourish and balance the liver and gall bladder.
Inspired by the ancient swimming dragon style of Qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the Qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and is most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth. So enjoy the scenery of the Northern California Redwoods and let's move some Qi!
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
This is a challenging 25 minute Zhan Zhuang session that incorporates the Dantial Elixir Meditation into the practice.
(no music) This is a challenging 25 minute Zhan Zhuang session that incorporates the Dantial Elixir Meditation into the practice.
This routine guides you through basic purging Qigong exercises to clear heat. The end contains meridian flushing and tracing for the Heart, Small Intestine, Pericardium and Triple Burner meridians.
Up to now we have been using Dantian Activation to prepare you to circulate the Microcosmic Orbit. This tutorial guides you through two key techniques to help you open the points on the orbit: tapping and the sipping breath. There is also an audio download attached to this video for your convenience.
In this video Marisa demonstrates how to help someone open their Microcosmic Orbit. This healing treatment also has the benefit of a balancing the Du Mai and Ren Mai.
(38 min) QIGONG FLOW FOR A HAPPY HEART (NO MUSIC VERSION)
In Traditional Chinese Medicine the energy of SUMMER resonates with the heart and small intestine. Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish and balance the heart and small intestine. The exercises work with the fire element to ignite our internal power and move through a process of internal alchemy by uniting fire and water, ultimately invoking our sense of compassion and wisdom.
Filmed at the ancient Buddhist temple ruins in Ayuthaya, Thailand.
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
(38 min) QIGONG FLOW FOR A HAPPY HEART
In Traditional Chinese Medicine the energy of SUMMER resonates with the heart and small intestine. Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish and balance the heart and small intestine. The exercises work with the fire element to ignite our internal power and move through a process of internal alchemy by uniting fire and water, ultimately invoking our sense of compassion and wisdom.
Filmed at the ancient Buddhist temple ruins in Ayuthaya, Thailand.
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
The last phase of Qigong Flow is Integration and Storage. To integrate is to harmonize the Qi with the Original Force. Integration means that all aspects of Yourself, and all aspects of your energy, are working together to maintain harmony and balance. In this final series we will put together everything we have learned and integrate this knowledge into a final Qigong Flow class assignment.
Guided Tutorial with teaching cues
In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.
The Five Element Flow in the Generative Cycle follows the natural flow of creation in nature. In this routine we will embody the elements through five Qigong flows in the generative cycle to promote growth, balance and more energy. It is a complete routine that begins with warm ups and a final integration.
In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.
The Five Element Flow in the Generative Cycle follows the natural flow of creation in nature. In this routine we will embody the elements through five Qigong flows in the generative cycle to promote growth, balance and more energy. It is a complete routine that begins with warm ups and a final integration.
Guided tutorial with teaching cues
In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.
The Five Element Flow in the Control Cycle maintains balance in nature. In this routine we will embody the elements through five Qigong flows in the control cycle to balance excess and promote harmony. This is a great routine if you feel out of balance in any way- physically, mentally or emotionally.
In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.
The Five Element Flow in the Control Cycle maintains balance in nature. In this routine we will embody the elements through five Qigong flows in the control cycle to balance excess and promote harmony. This is a great routine if you feel out of balance in any way- physically, mentally or emotionally.
It is a complete routine that begins with warm ups and a final integration.
This guided tutorial will teach you four different Central Meridian flows and an integration technique to do at the end of a Qigong Flow routine.
In the YOQI Six Phases of Qi Flow method we begin and end a routine with the Central Meridian. In Attune we attune to the Central Meridian and in Integrate we circulate and integrate the Qi that we have cultivated back in to the meridian to charge the body and raise the vibration of our energy field.
(42 min) QIGONG FLOW TO ACTIVATE THE THREE TREASURES
This routine is a slow-paced Qigong Flow that is designed to activate and integrate the three main energy centers of the body, the Three Treasures. The form is considered a spiritual Qigong practice, because rather than focusing on the organs, elements and meridians for physical healing, the form works with our essential energies for self-realization.
Qigong and yoga masters emphasize that the goal of all internal alchemy practices is the transformation of the body, mind and spirit leading to the full expression of our highest potential. To do this, the masters looked within and discovered that some parts of the body have more energy than others. They called these areas of the body dantian or elixir fields. There are three main dantian: the Lower Dantian, the Middle Dantian and the Upper Dantian. The precious energies that gather in the three dantian are the Three Treasures: Jing, Qi and Shen.
The Three Treasures are the essence of our being and our connection to the Universal Forces. If we are out of balance or disconnected, these energy centers become weak. The most common imbalance is that one energy center will dominate over another creating an imbalance in the way we perceive ourselves and others. When the Three Treasures are full and integrated we feel empowered and have the energy to take our power and use it for the highest good of all beings. So, the intent of Qigong practice is to continually replenish these energies as well as to refine their quality, like refining crude oil into high octane gas. When our Three Treasures are active and integrated we feel nourished, connected and completely fulfilled. The process of refinement is a full body transformation that integrates Jing into Qi into Shen. Three Treasures Qigong Flow is the first step to activate these precious energies and integrate them in the central meridian channel.
NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
This webinar begins with a global healing awareness meditation followed by the topic: What is Qigong? Specifically looking at what is Qigong today? Can Qigong movements be trademarked? And what is the future of Qigong for the new generation of Qigong Flow instructors.
In this webinar we discuss the Daoist concept of Wei Wu Wei and how to design a Qigong Flow Routine to heal through COVID19.
The Empowerment of Attunement is trust. In this webinar we explore why trust is important in a Qigong practice and learn some new movements in a routine to transform worry.
In this webinar we cover Attune 9 and 10 and design a Qigong class for the Earth Element.
This webinar reviews Purge 5: Breathe Regulation and ends with Dantian Activation 2 practice
In this webinar Marisa explains the Six Phases of Qi Flow and how to apply it to designing a Qigong Flow class. This video is the first webinar time zone and the second webinar class design is at the end.
WEBINAR 24: When Teaching Qigong Becomes your Career
Embrace the Tree is a fundamental Qigong practice that involves holding a standing posture for a significant period of time to create a change in the Qi field of the body. Standing helps release tension blockages, bring awareness to your structure and promote a smooth flow of Qi. Emotionally standing releases negative emotions and builds confidence.
In this webinar Marisa and Pavel will guide you through the basic steps to build your structure, stamina and concentration.
The attached charts are provided for you to use in your study and homework.
These charts are printed in color in the YOQI workbook that is provided for you at a live immersion.
Do not share these charts with anyone outside the YOQI online training community.
The attached charts are provided for you to use in your study and homework.
These charts are printed in color in the YOQI workbook that is provided for you at a live immersion.
Do not share these charts with anyone outside the YOQI online training community.
The attached charts are provided for you to use in your study and homework.
These charts are printed in color in the YOQI workbook that is provided for you at a live immersion.
Do not share these charts with anyone outside the YOQI online training community.
The attached charts are provided for you to use in your study and homework.
These charts are printed in color in the YOQI workbook that is provided for you at a live immersion.
Do not share these charts with anyone outside the YOQI online training community.
