YOQI Yoga + Qigong

YOQI TRAINING PROGRAM

get_started intro attune purge tonify grow circulate integrate webinars downloads
YOQI MODULE 1 COURSE: FEEL YOUR QI
YOQI MODULE 1 COURSE: FEEL YOUR QI

The YOQI Module 1 Training Program is an in-depth study into the practice of Qigong, Taoist Yoga, Pranayama, Buddhist and Taoist meditation. The course covers Qigong Fundamentals, and will train you in the most well-known and effective qigong methods for self-healing, stress reduction, energy enhancement, emotional balance and spiritual insight.


Included in the course are lectures, tutorials, practice sessions, audio downloads and a PDF manual. Based on classic qigong forms and Traditional Chinese Medicine principles, the program follows the Six Energetic Phases of Qigong Flow, a method designed to train you how to effectively sense, feel, transform and work with qi (life force energy/prana) and teach others how to do the same.


This course is required to obtain the YOQI Instructor Certification.


NOTE: THERE ARE 6 SERIES AND OVER 80 VIDEOS IN THE COMPLETE COURSE. EACH SERIES WILL BE RELEASED OVER THE NEXT 6 MONTHS. BEGIN NOW WITH THE INTRODUCTION SERIES. ONCE YOU PURCHASE THE COURSE, AN EMAIL WITH TIPS TO GET STARTED AND USE THE COURSE LIBRARY WILL BE SENT TO YOU.


Price is in US Dollars ($).


Includes
14:28
GETTING STARTED WITH THE ONLINE COURSE

Please watch this video first. If you have any questions email info@yoqi.com.


To begin the program there are three things you have to set up:


  1. Purchase the YOQI Module 1 Online Course and activate your subscription to the video on demand library.
  2. Create a profile on the YOQI Instructor Directory as a “student”. The directory is designed for you to submit homework and meet the YOQI community. Once you become certified your profile title will change to Associate Instructor or Certified Instructor. Please watch this video to learn how to use the Instructor Directory.
  3. Also, it optional but recommended, to join the YOQI Module1 Facebook group where you can ask questions and get the latest updates from the YOQI team.


  • ASSIGNMENT FORMAT.docx

    An example of how to submit your assignments. Each Series has this form with the actual assignment questions written on them for you to fill in.

  • CREATE A CLASS TEMPLATE.docx

    Use this document form to create your final class for each series. Note that the Introduction Series does not have a final class design.

  • PRACTICE HOURS LOG TEMPLATE.docx

    Use this template to log your practice hours

07:14
HOW TO SET UP YOUR PROFILE TO SUBMIT HOMEWORK

HOW TO USE THE YOQI INSTRUCTOR DIRECTORY

.

This video will take you on a tour of the YOQI Instructor Directory and show you how to set up your profile to submit homework assignments.

14:04
INTRODUCTION TO MODULE 1
INTRODUCTION TO PROGRAM: Welcome to the Program! Meet Marisa and get an overview of the YOQI Module 1 Training Course.
  • Part 1: Introduction Series Manual

    The PDF download manual for Part 1: Introduction Series includes an appendix with reflection questions to be answered by all instructor trainers. Note: This manual was revised and replaced on 07/20/2020. If you did not download, please download and delete previous manual.

  • ASSIGNMENT FORMAT.pdf

    Please use this format to answer your final assignments for every series

  • Introduction suggested practice guide

    Updated 4.21.22

  • INTRO HOMEWORK ASSIGNMENT TEMPLATE 2022.docx

    Use this template to write your answers to the introduction assignment questions. Last update 10.13.2022

37:11
M1.INTRO-1 FEEL YOUR QI
LECTURE VIDEO: What is Qi? What is Qigong? In this first video we will dive deep into the history, theory and styles of qigong as well as define YOQI in the context of qigong.
  • INTRODUCTION TO BARE AWARENESS EXERCISE

    The foundation of all meditation and qigong practice is awareness. But what is awareness? In this introduction to the practice, Marisa explores the meaning of awareness, why cultivating it will enhance your practice and how to do it.

  • BARE AWARENESS MEDITATION

    The first step in qigong training is to learn how to sense and feel Qi. Feeling Qi is nothing more than training to sustain bare awareness in the present moment. This guided audio meditation is Chan (Zen) Buddhist meditation technique based on the Xin Jin (Heart Sutra) that is designed to help you develop your awareness. Cultivating bare awareness will lay a strong foundation to build your Qigong practice. I recommend you do this meditation for at least 21 days before moving on to the next internal meditations.

  • YOQI Practice hours log

    Document your practice hours here and upload to your homework tab at https://yoqi-directory.com when you are finished. 100 Hours for Associate Instructor: submit before, during or within 60 days after a live immersion. 200 Hours for Certified Instructor

20:37
M1.INTRO-1 MAKING A QI BALL TUTORIAL
PRACTICE TUTORIAL: The first step to working with qi is to be able to feel qi. We are all born with the ability to sense and feel energy. Learning how to feel qi will help you to become more sensitive to the frequency patterns in your body and energy field. There are specific places in the body that are sensitive to feel qi. In this practice you will learn the simple technique to activate your qi hands and make a qi ball. This exercise is a common qigong practice taught to beginners by my masters.


36:26
M1.INTRO-2 GETTING STARTED
LECTURE VIDEO: The foundation of all dynamic qigong is standing. Standing aligns the body to the Three Forces: heaven, earth and humanity. When we are aligned with heaven and earth, the human body is a conduit of energy. The ability stand effortlessly for long periods of time is a sign of internal progress in qigong. If the body parts are not properly aligned during our practice, energy does not flow properly and can even become stagnant or blocked. Most of the areas where these blockages occur in a beginner’s practice are in and around the joints. In this video you will learn how to stand in Wuji posture by applying the Five Keys to Maximize Qi Flow.
28:27
M1.INTRO-2 WUJI POSTURE TUTORIAL

PRACTICE TUTORIAL: The foundation of all dynamic qigong in this course is standing. Standing aligns our body to the Three Forces: heaven, earth and humanity. When we are aligned with heaven and earth, the human body is a conduit of energy. The ability stand effortlessly for long periods of time is a sign of internal progress in qigong. If the body parts are not properly aligned during our practice, energy does not flow properly and can even become stagnant or blocked. Most of the areas where these blockages occur in a beginner’s practice are in and around the joints. In this video you will learn how to stand in WUJI posture by applying the 5 Keys to Maximize Qi Flow.

20:54
M1.INTRO-2 WUJI GUIDED PRACTICE
PRACTICE VIDEO: A 20 minute voice over guided practice that can be done daily. The foundation of all dynamic qigong in this course is standing. Standing aligns our body to the Three Forces: heaven, earth and humanity. When we are aligned with heaven and earth, the human body is a conduit of energy. The ability stand effortlessly for long periods of time is a sign of internal progress in qigong. If the body parts are not properly aligned during our practice, energy does not flow properly and can even become stagnant or blocked. Most of the areas where these blockages occur in a beginner’s practice are in and around the joints.
27:47
M1.INTRO-3 QIGONG FLOW LECTURE
LECTURE VIDEO: YOQI is based on the qigong style called Qigong Flow. This lecture covers yin-yang theory, Qigong Flow theory and how to apply the Five Keys to Maximize Qi flow to movement. We will be applying these basics throughout the course .
42:36
M1.INTRO-3 QIGONG FLOW TUTORIAL
PRACTICE TUTORIAL: This live tutorial guides you through the Five Keys to Maximize Qi Flow through the practice of three beginner Qigong Flow movements. The routine starts with warm ups to open the spinal cord and release stagnation.
37:39
M1.INTRO-4 ENERGY MAPS
LECTURE VIDEO For thousands of years civilizations around the world have created diagrams to map out nature’s energetic code. In this  lecture video we will explore the Taoist creation map of the Universe, the Three Forces, the Five Element Phases and the Three Dantian. Attached to this lecture is a diagnostic to discover your element.
  • M1.INTRO.MYELEMENT.pdf

    A diagnotic test to discover the dominant element of your personality and body type. This information will be helpful for you to reflect on your own constitution and conditioning throughout the course as we learn the Six Phases of Qigong Flow.

43:29
M.INTRO-4 ACTIVATING THE 3 DANTIAN TUTORIAL

PRACTICE TUTORIAL: This video is a guided tutorial to dive deep into Cosmic Qigong practices.


Cultivating your Three Dantian is the most important neigong training to understanding your true nature. This exercise uses Cosmic Qigong and Dantian activation breathing to activate the surface points of the Three Dantian and awaken your Dantian energy reservoirs inside the body. Part 1 begins with Energy Warm ups to clear stagnation, open the reservoirs and get our energies moving in their natural flow. Part 2 is the Dantian Activation.



17:40
M1.INTRO-4 DANTIAN ACTIVATION PRACTICE

PRACTICE VIDEO: This video is a shorter version of the Dantian Activation routine to accompany the tutorial that can be practiced daily during this first phase of training.


Cultivating your Three Dantian is the most important neigong training to understanding your true nature. This exercise uses cosmic Qigong and Dantian activation breathing to activate the surface points of the Three Dantian and awaken your Dantian energy reservoirs inside the body. Part 1 begins with Energy Warm ups to clear stagnation, open the reservoirs and get our energies moving in their natural flow. Part 2 is the Dantian Activation.

31:25
M1.INTRO-5 APPLYING THE FIVE ELEMENTS

Qigong Flow is designed to work with the Energy Body. Qigong exercises restore harmony in the energy body which in turn balances and integrates the mind and physical organs. To learn how to regulate the energy system, we must understand its nature of balance and imbalance.This lecture dives deeper into Five Element Phase theory and teaches you how to apply it to a Qigong Flow practice using the corresponding Eight Actions of Qi Flow.

21:45
M1.INTRO-5 Eight Actions of Qi Guided Tutorial

A guided video tutorial to become familiar with the Eight Actions of Qigong Flow movements

27:04
M1.INTRO-6 THE SIX PHASES OF QIGONG FLOW
LECTURE VIDEO: There are six phases to cultivate energy called the Six Phases of Qigong Flow: Attune-Purge-Tonify-Grow-Circulate-Integrate. Each phase corresponds to the classical qigong training method of regulation. This lecture will explore each phase and how it applies to a qigong practice. Understanding the six phases will help you to choose daily practices, design your own qigong routines and teach others.
37:49
M1.INTRO-6 THE SIX PHASES OF QIGONG FLOW
PRACTICE VIDEO: Now it’s time to practice all Six Phases of Qigong Flow in one routine. The practice video that goes with this lecture is designed to cover the material we have learned in the Introduction Series. It is a deep and meditative session so find a comfortable place and let's move some qi!
03:50
INTRODUCTION TO ATTUNE SERIES
  • M1.1 ATTUNE SCHEDULE.pdf

    A suggested 8 week practice guide for the Attune Series. Updated 4.21.22

  • ATTUNE MANUAL

    The first phase of Qigong Flow is Attunement. This manual is a written version of the video lectures. It also includes the reflections, assignment and appendix of charts for teacher trainers. (Updated 6.29.2021)

  • List of all YOQI Movements

    A reference guide to the names of YOQI Flows in alphabetical order

  • YOQI Movements Chart 2. List by Element

    A reference guide to the names of YOQI Flows according to Element and Phase

  • CREATE A CLASS FORMAT.pdf

    Please use this format for your final assignment to create a class in this series. The instructions are in M1.1-10.

  • ATTUNE HOMEWORK CHAPTER REVIEW QUESTION.docx

    Use this document to answer the Attune end of chapter review questions.

30:30
M1.1-1 ATTUNE PRINCIPLE

This lecture explores the principle of Attunement : Awareness, Dynamic Relaxation and Grounding.

  • ATTUNING QI PART 1 INTRODUCTION

    Part 1 Introduction: Scanning and Sinking the Qi in the physical body

  • ATTUNING QI PART 1 PRACTICE

    Part 1: Scanning and Sinking the Qi in the physical body

  • ATTUNING QI PART 2 INTRODUCTION

    PART 2 Introduction: Scanning the energy body

  • ATTUNING QI PART 2 PRACTICE

    PART 2: Scanning the energy body

53:30
M1.1-2 The Three Forces Guided Tutorial

A live guided tutorial of the Three Forces Standing Mediation based on the Yichuan tradition of internal martial arts.

42:22
M1.1-2 THE THREE FORCES STANDING MEDITATION

(37 min) THREE FORCES STANDING MEDITATION.

Standing Qigong forms have been a fundamental practice in Qigong for centuries. The words Sān Tǐ Shì literally mean “three body potential” or the Three Forces. The three forces are Heaven, Earth and Human. They are also called the Three Treasures.

This practice is a standing meditation that is made up of five static holding postures. The postures attune your energy to these primary forces of nature through the combination of physical alignment, willpower and relaxation. The Three Treasures Standing Meditation is a training of your willpower. It cultivates focus, perseverance, sensitivity and intention. This practice is great to do when you feel out of balance. It can help you to stop being pushed around, follow through with plans, stop procrastinating, initiate change and build resolve to overcome a difficult situation. Its also effective to help insomnia and boost the immune system. Over time this practice will train you to develop concentration and confidence, plugging you into your highest potential.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

45:17
M1.1-3 EARTH ELEMENT PHASE

The element of Attunement is the Earth Phase. In this lecture we will look at all aspects of the Earth Element: Physical, emotional and mental.

1:00:56
M1.1-5 Dantian Breathing Tutorial
  • Dantian Breathing Guided Meditation

    An audio meditation that will guide you through the basic steps of natural diaphragmatic breathing and full dantian breathing.

  • Dantian Breathing Self Practice - Balanced Qi Breath

    This audio is designed to help you guide your breath rate for a Balanced Qi Breath rate of 5 breaths per minute using a circular breath. That is a count of 5 in and 5 out. There is no pause between the breath in this session. The session lasts 15 minutes, which is a sufficient amount of time to create a coherence between your mind, heart and Qi.

34:58
M1.1-5 Dantian Activation 1 Tutorial

Dantian Activation 1 is a designed to energize the Vitality Qi, remove cold stagnant Qi, and build energy in the lower dantian. It is the foundation practice to prepare for circulating the Microcosmic Orbit (Small Heavenly Circuit). Note there is an audio version download attached to this video.

  • Dantian Activation 1 Audio Download

    A Nei dan breathing method to activate the Qi in the Lower Dantian and clear stagnant cold energy.

24:19
M1.1-6 INNER SMILE
  • COMPLETE INNER SMILE WITH BREATH

    A 42 minute guided Inner Smile Meditation that incorporates the purging breath technique to transform blocked or negative emotions into positive virtues.

  • Basic Inner Smile Meditation

    A 30 minute version of the Inner Smile Meditation.

38:51
M1.1-6 Inner Smile Tutorial

In this session Marisa will guide you through the complete Inner Smile Practice using sensation based awareness and the purging breath.

38:45
M1.1-10 HAPPY SPLEEN & STOMACH (no music)

(38:31 minutes) NO MUSIC- QIGONG FLOW FOR A HAPPY SPLEEN

A complete qigong flow routine to purge, tonify and nourish the Spleen and Stomach. It is great for digestive health, boosting the immune system and cultivating energy in the lower dantian, our energy bank account.


Details: A happy spleen is a stable spleen. In Traditional Chinese Medicine the spleen and stomach resonate with the vibration of the earth element and the season of late Summer, sometimes called "Indian Summer". The routine uses specific qigong movements that cultivate centering and grounding. Movements focus on breathing exercises, heaven and earth flows and energy ball techniques that activate the lower abdomen and nourish the stomach and spleen meridians. Shot in Joshua tree national park, California.


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

04:25
INTRODUCTION TO PURGE SERIES

The second phase of Qigong Flow is Purge. The manual is a written version of the video lectures and will be uploaded in a few weeks. It will also include the reflections, assignment and appendix of charts for teacher trainers.

  • M1.2 Purge Practice Guide.pdf

    A suggested weekly practice guide for the Purge Series. Latest update 4.21.22

  • M1-2 PURGE MANUAL

    PDF download manual for Purge 1-10 with assignment review questions. (updated 8.13. 2022)

  • PURGE HOMEWORK CHAPTER REVIEW QUESTIONS 2022.docx

    Use this document to write the answers to the Purge assignment questions.

43:18
M1.2-1 PURGING BASICS

This lecture explores the role of purging in Traditional Chinese medicine and the Purging Principles: Feel, Forgive and Let Go


  • INTRODUCTION TO DISSOLVING THE CHARGE.mp3

    An introduction to Attuning the Qi Part 3: Dissolving the Charge in the Energy Body

  • DISSOLVING THE CHARGE PRACTICE.mp3

    The Dissolving the Charge guided meditation practice to be done standing in Wuji posture, Zhan Zhuang (Embracing the Tree) or seated.

37:58
M1.2-1 Basic Purging Exercises Guided Tutorial
In this guided tutorial you will learn 4 basic purging exercises that can be used at the beginning of any Qigong Flow routine.
35:02
M1.2-2 ENERGY MAP: THE MERIDIANS

What are meridians? This lecture explores the two main functions of the meridians, meridians as maps and the methods how to affect them.

45:56
M1.2-2 Meridian Tapping Guided Tutorial

Meridian Tapping is a powerful purging exercise that clears stagnation, promotes blood circulation and builds energy in the tissues. Marisa guides you through a full body meridian tapping session. Grab your bean bag!

Don't have a bean bag yet? You can order one at https://www.yoqi.com/qi-stuff-1

40:29
M1.2-3 THE METAL ELEMENT

The element of Purging is the Metal Phase. In this lecture we explore the laws of interaction for the Metal Element and how it applies to the personality and body type. We also learn the role that the Lungs and Large Intestine play in the state of your Qi and healing.

27:55
M1.2-4 THE NOSE AND SINUSES

The important anatomy associated with Purging is the nose and sinuses. In this lecture we will explore the biological function of the nose and it's role in breathing as well as it's connection to the meridians and nervous system. Since allergies and nasal blockage can hinder a Qigong practice, we will also learn the useful practices of the Allergy Relief Protocol.

  • GUIDED BREATH HOLDING MEDITATION

    Practicing intermittent conscious breath holding will help you to refine your sensitivity to CO2 and Qi. Physically breath holding increases the concentration of nitric oxide in your nasal cavity, which in effect clears the nasal passageways and opens the lungs. Emotionally breath holding is a powerful practice to transform unresolved fear. During this practice Marisa will guide you through a practical and spiritual approach to breath holding that is not about how long you hold the breath - it is about what you do when you hold the breath.

44:49
M1.2-4 Allergy Relief Protocol with Qi Facial

A Qigong protocol to relieve and prevent seasonal allergies, build up the immune system, dissolve tension and lift the face.

59:38
M1.2-5 THE BREATH
Qi means breath so this lecture is one of the most important lectures in the Module 1 course. In this lecture you will learn the meaning of breath regulation and the current misconceptions around breathwork. Take your time to process the information and practices.
  • Yin Breath self practice with a bell

    The Yin Breath is 2-4 breaths per minute. The Yin breath regulates the nervous system, especially if your SNS is in overdrive. This is a 15 minute breath regulation practice of 2 breaths per minute with breath holds after the inhale and exhale (7.5-7.5-7.5-7.5 seconds). The more you relax, the easier it will be to keep the timing. Practice sitting or lying down. It is great to do if you feel anxious, stressed, before bed or a nap. Do not practice while standing or driving.

46:30
M1.2-5 Dantian Activation 2 Guided Tutorial

The second step in a Neidan practice is to activate the Original Force in the Lower Dantian. This routine builds upon the practices we have learned in the Attune Series (Qi huo and Dantian Activation 1) and adds the new practice of generating the force.

28:42
M1.2-5 Turtle Breathe Training Tutorial

One of the advanced breathing methods of both the Dao and yoga is to slow the breath down to the pace of a turtle or an embryo called Embryonic breathing or Primordial breathing. The Turtle Breath training exercise will help reset your brain to build a tolerance for CO2 so that you can enter into these advanced states of meditation quicker.

  • TURTLE BREATHING SELF PRACTICE

    The audio begins with guided Turtle Breath exercise and ends with a silent practice at a rate of 2 breaths per minute, guided by a bell. The more you train this exercise the easier your body will adapt and reap the benefits of increased serotonin and mental equanimity.

52:02
M1.2-6 EMOTIONAL TRANSFORMATION

This lecture explores the vibrations of emotions and how transform them through a Qigong practice.

45:58
M1.2-6 The Six Healing Sounds Guided Tutorial

The Six Healing Sounds is a fundamental YOQI purging practice. In this tutorial Marisa guides you through the EMDR method taught by Master Mantak Chia.

19:31
M1.2-7 Bonus Video: Cutting the Cords

In this video Marisa will teach you a simple technique to cut energetic cords and clear your aura.

39:28
M1.2-10 HAPPY LUNGS (no music)

(40 min) QIGONG FLOW FOR HAPPY LUNGS (NO MUSIC VERSION)

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.


In Traditional Chinese Medicine the lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Enjoy the scenery and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

39:28
M1.2-10 HAPPY LUNGS (music)

(40 min) QIGONG FLOW FOR HAPPY LUNGS

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.


In Traditional Chinese Medicine the lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Enjoy the scenery and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

05:11
INTRODUCTION TO TONIFY SERIES

The third phase of Qigong Flow is to Tonify. In this Series you will learn the methods of Yang Sheng, Tonification and Internal Alchemy.

  • Tonify Practice Guide

    A weekly practice guide for the Tonify Series Latest update 4.21.22

  • TONIFY 1-10 MANUAL

    A manual of dictation from the online video courses with assignment questions for videos 1-10 (update 1.17.22)

  • TONIFY HOMEWORKCHAPTER REVIEW QUESTIONS 2022.docx

    Use this document to write the answers to the Tonify assignment questions.

33:13
M1.3-1 TONIFY PRINCIPLE

The principle of Tonification is Yang Sheng, nourishing life. In this lecture Marisa will explain what it means to Tonify and the Three Yang Sheng.

48:55
M1.3-2 THE EXTRAORDINARY VESSELS

In this lecture you will learn about the Energy Map of Tonification: The Eight Extraordinary Vessels.

  • COSMIC EGG MEDITATION (No music).mp3

    In this meditation Marisa guides you through the Cosmic Egg practice to activate your energy grid and strengthen your auric field.

  • COSMIC EGG MEDITATION (With Music)

    In this meditation Marisa guides you through the Cosmic Egg practice to activate your energy grid and strengthen your auric field.

59:28
M1.3-3 THE WATER ELEMENT

The element phase of tonification is the Water Element. In this lecture we will explore the role of water in the five phases and how to chose Qigong flows to purge, tonify and circulate Water.

40:11
M1.3-4 THE SPINE

The Spine is the highway of Qi and the anatomy of tonification. In this lecture you will learn why this is so and how to move the spine in all 7 directions.

1:04:54
M1.3-5 Dantian Activation 3 Tutorial
  • Dantian Activation 3.mp3

    The third series in Dantian Activation focuses on firming and refining the Jing. In this Neigong practice you will learn the reverse breathing technique to switch on your Ming Men, Generate the Force, Create the Pearl and circulate the first loop of the Small Heavenly Circuit (the Microcosmic Orbit).

31:10
M1.3-6 SELF- HEALING AND TRANSFORMING STRESS

The six topic is the Emotional Level. In Attune we learned how to tune in to the organs and become aware of emotions. In Purge we learned how to clear and transform negative emotions. Now, in the Tonify Phase, we will surrender to the master frequency of unconditional love and allow it to permeate every cell in our body.

  • MIRROR MEDITATION

    A GUIDED MIRROR MEDITATION TO CULTIVATE SELF- LOVE

15:10
M1.3-9 QIGONG FLOW FOR THE WATER ELEMENT
This lecture explains the Qigong Flows for the Water Element
24:18
M1.3-10 THE SIX PHASES OF QI FLOW
In this lecture we review the Tonify Phase chapters and The Six Phases of Qi Flow for the Water Element.
36:41
M1.3-10 HAPPY KIDNEYS (NO MUSIC)

(36 min) QIGONG FLOW FOR HAPPY KIDNEYS (NO MUSIC)

A complete Qigong flow routine to purify and nourish the kidney and bladder meridian.


In Traditional Chinese Medicine, the kidneys and bladder resonate with the water element and the season of WINTER. Happy kidneys are relaxed kidneys and their state of vitality is the key to our health and longevity. If you feel tired and would like to have more energy and vitality, Happy Kidney Qigong is made for you! In this routine we use the Qigong principles of dynamic relaxation and effortless flow to embody the water element and make the kidneys relaxed and happy.

Shot on the beautiful beach of Hua Hin, Thailand.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

05:02
INTRODUCTION TO GROW SERIES

Phase 4 of the Six Phases of Qi Flow is called Growth. Growth means to increase the amount of Qi in the body by awakening one’s Qi potential. The Growth Phase is supported by the Wood Element and connects to the liver, tendons, fascia and vision. It’s no surprise then that key practices for Growth focus on spirals, fascia, tendons, Qi management and cultivating mind power. 

  • M1 GROW SERIES PRACTICE GUIDE

    A suggested weekly schedule to practice the Grow Series . Updated 7.11.22

  • M1.1-4 GROW MANUAL

    The written manual to accompany the video lectures in the Grow Series. Latest version 12.28.2022

  • GROW ASSIGNMENT QUESTIONS.docx

    Use this word document to write the answers to the questions for the Grow end of chapter assignment and submit the word document to your profile in the YOQI instructor directory.

42:34
M1.4-1 GROW PRINCIPLE

What is growth? How do we activate our Qi potential for growth? This lecture explores the principle of Growth: Spirals and Impermanence.

31:54
M1.4-1 Zhan Zhuang Yin Guided Tutorial

Zhan Zhuang, or Embrace the Tree, is a fundamental Qigong practice. It is used in almost every school of Qigong, both Daoist and Buddhist. Zhan Zhuang is a standing meditation that targets all Six Phases of Qi Flow, with a focus on Growth. Beginning students start with 10 minutes a day and work up to 20 minutes per day. Advanced students can stand up to one hour.

09:59
M1.4-1 Zhan Zhuang 10 Minute Practice

This is 10 minute follow along guided practice. There is no audio instruction.

48:00
M1.4-2 BIOELECTROMAGNETIC ENERGY

Is Qi the same as bioelectromagnetic energy? How can we increase our Qi by tuning into the Yin Yang field of the earth and cosmic Qi? In this lecture you will learn important facts about electromagnetism and how to charge your energy field with nature.

27:37
M1.4-2 Nature Qigong with a Tree

A unique aspect of Qigong is that it teaches us how to increase our energy by connecting to the energy of nature. Nature Qi is like energy food. Each element has a different quality of energy to digest.


In this video tutorial Marisa will teach you how to exchange energy with the Wood Element.

1:01:19
M1.4-3 THE WOOD ELEMENT
The element of Growth is the Wood Element. This lecture covers how to choose Qigong practices for the Wood Element and the liver according to Traditional Chinese Medicine theory.
29:43
M1.4-3 LIVER DETOXIFICATION

(30 min) LIVER DETOXIFICATION


The liver is the largest glandular organ in your body that performs hundreds of functions to keep your body clean and free from toxins. This amazing routine focuses exclusively on purging the liver. Its recommended to purge the liver often as a way to support liver function and blood circulation, especially if you indulge in fried foods, fatty foods or alcohol.


This routine is designed to clear the clinical conditions of Excess Liver Qi, Liver Rising and Liver Fire. Its great to do if you feel stress, anger, blocked, frustration, agitation, aggression, if you are an overachiever or if you are trying to grow to fast. This routine is also beneficial for women who have painful menstrual cycles, PMS or menopause hot flashes.


The best time of year to focus on Liver Detoxification is the month prior to the Spring Equinox (February and March). Do this routine while fasting for an extra powerful cleanse!

15:20
M1.4-4 Anatomy of Growth- The Eyes

The anatomy of Growth is the eyes. In this lecture you will learn why the eyes are important to activate the Qi potential.

27:09
M1.4-4: Eye Qigong Tutorial
  • Eye Qigong Meditation

    It is said that “the eyes are the windows to the soul”. Spiritual traditions around the world all recognize the connection between our eyes and our spirit. In Traditional Chinese medicine, the health of a person’s spirit is connected to the health of their organs. Eye Qigong is the Daoist method to cultivate Qi in the eyes and nourish the spirit.

44:28
M1.4-5 Qi Packing Tutorial

In this guided tutorial Marisa will lead you step by step through the Qi Packing process. Note that this is an optional advanced technique of Qigong and can be learned through video instruction, but as with all internal energy practices, it should also be learned through live instruction to make sure you are doing it correctly. If you have high blood pressure or feel dizzy, you may be doing it incorrectly and stop practicing immediately.

27:38
M1.4-5 Zhan Zhuang Yang Tutorial

Zhan Zhuang Yang, or Embrace the Tree Iron Shirt posture, is powerful training for the tendons and connective tissues. It is used primarily in the Buddhist Shaolin tradition. Beginning students start with 10 minutes a day and work up to 20 minutes per day. Advanced students can stand up to one hour. The full Iron Shirt routine is optional and requires advanced study in a live immersion setting.

20:00
M1.4-5 Embrace The Tree Practice (Yin & Yang) #1

In this practice, Marisa and Pavel guide you through the Embrace the Tree posture in the Yin and Yang form.

26:54
M1.4-5 Iron Shirt : Embrace the Tree Yang Practice (w/Qi Packing) #2

In this video Pavel and Marisa guide you through the Embrace the Tree posture beginning with the Yin form, the Yang form and Qi Packing.

29:50
M1.4-5 Iron Shirt Form Practice #3

A guided practice through the postures of the Iron Shirt Form.

21:47
M1.4-6 EMOTIONAL LEVEL: KINDNESS

The emotional level of Growth is kindness. In this lecture you will learn the theory and practice of Metta Meditation, a traditional visualization to radiate loving kindness and goodwill to all beings.

  • METTA MEDITATION (MUSIC).mp3

    A guided Metta Meditation audio download with music

  • METTA MEDITATION (NO MUSIC).mp3

    A guided Metta meditation with no music

49:19
M1.4-10 QIGONG FLOW FOR THE WOOD ELEMENT

In this lecture we review the Grow Series and introduce how to design a Qigong Flow class using the spiral method of the Six Phases of Qi Flow.

  • Create a class format- Grow.docx

    Use this special class format to design your Grow class

40:08
M1.4-10 HAPPY LIVER (No Music)

(38 min) QIGONG FLOW FOR A HAPPY LIVER

This complete Qigong flow routine is designed to purify, nourish and balance the liver and gall bladder.


Inspired by the ancient swimming dragon style of Qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the Qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and is most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth. So enjoy the scenery of the Northern California Redwoods and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

40:08
M1.4-10 HAPPY LIVER

(38 min) QIGONG FLOW FOR A HAPPY LIVER

This complete Qigong flow routine is designed to purify, nourish and balance the liver and gall bladder.


Inspired by the ancient swimming dragon style of Qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the Qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and is most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth. So enjoy the scenery of the Northern California Redwoods and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

03:58
INTRODUCTION TO CIRCULATE SERIES
  • M1.5 Circulate Practice Guide.pdf

    A monthly guide for Circulate Series practices. updates 4.22.22

26:54
M1.5-1 Zhan Zhuang with Dantian Elixir Meditation

This is a challenging 25 minute Zhan Zhuang session that incorporates the Dantial Elixir Meditation into the practice.

26:54
M1.5-1 Zhan Zhuang with Dantian Elixir Meditation (No Music)

(no music) This is a challenging 25 minute Zhan Zhuang session that incorporates the Dantial Elixir Meditation into the practice.

56:49
M1.5-3 Fire Purification Tutorial

This routine guides you through basic purging Qigong exercises to clear heat. The end contains meridian flushing and tracing for the Heart, Small Intestine, Pericardium and Triple Burner meridians.

1:03:26
M1.5-5 Opening the Microcosmic Orbit Tutorial

Up to now we have been using Dantian Activation to prepare you to circulate the Microcosmic Orbit. This tutorial guides you through two key techniques to help you open the points on the orbit: tapping and the sipping breath. There is also an audio download attached to this video for your convenience.

  • Microcosmic Orbit Meditation

    The Microcosmic Orbit guided audio meditation

19:36
M1.5-5 Microcosmic Orbit Partner Demonstration

In this video Marisa demonstrates how to help someone open their Microcosmic Orbit. This healing treatment also has the benefit of a balancing the Du Mai and Ren Mai.

40:16
M1.5-10 HAPPY HEART (NO MUSIC)

(38 min) QIGONG FLOW FOR A HAPPY HEART (NO MUSIC VERSION)

In Traditional Chinese Medicine the energy of SUMMER resonates with the heart and small intestine. Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish and balance the heart and small intestine. The exercises work with the fire element to ignite our internal power and move through a process of internal alchemy by uniting fire and water, ultimately invoking our sense of compassion and wisdom.

 

Filmed at the ancient Buddhist temple ruins in Ayuthaya, Thailand.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

40:16
M1.5-10 HAPPY HEART

(38 min) QIGONG FLOW FOR A HAPPY HEART

In Traditional Chinese Medicine the energy of SUMMER resonates with the heart and small intestine. Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish and balance the heart and small intestine. The exercises work with the fire element to ignite our internal power and move through a process of internal alchemy by uniting fire and water, ultimately invoking our sense of compassion and wisdom.

 

Filmed at the ancient Buddhist temple ruins in Ayuthaya, Thailand.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

03:02
INTRODUCTION TO INTEGRATE SERIES

The last phase of Qigong Flow is Integration and Storage. To integrate is to harmonize the Qi with the Original Force. Integration means that all aspects of Yourself, and all aspects of your energy, are working together to maintain harmony and balance. In this final series we will put together everything we have learned and integrate this knowledge into a final Qigong Flow class assignment.

  • Integrate Practice Guide.pdf

    A 5 week suggested practice guide for the Integrate Series

44:17
M1.6-1 Five Element Flow Generative Cycle

Guided Tutorial with teaching cues


In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.


The Five Element Flow in the Generative Cycle follows the natural flow of creation in nature. In this routine we will embody the elements through five Qigong flows in the generative cycle to promote growth, balance and more energy. It is a complete routine that begins with warm ups and a final integration.

34:01
M1.6-1 FIVE ELEMENT FLOW GENERATIVE CYCLE

In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.


The Five Element Flow in the Generative Cycle follows the natural flow of creation in nature. In this routine we will embody the elements through five Qigong flows in the generative cycle to promote growth, balance and more energy. It is a complete routine that begins with warm ups and a final integration.

38:36
M1.6-1 Five Element Control Cycle

Guided tutorial with teaching cues


In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.


The Five Element Flow in the Control Cycle maintains balance in nature. In this routine we will embody the elements through five Qigong flows in the control cycle to balance excess and promote harmony. This is a great routine if you feel out of balance in any way- physically, mentally or emotionally.


32:22
M1.6-1FIVE ELEMENT FLOW IN CONTROL CYCLE

In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.


The Five Element Flow in the Control Cycle maintains balance in nature. In this routine we will embody the elements through five Qigong flows in the control cycle to balance excess and promote harmony. This is a great routine if you feel out of balance in any way- physically, mentally or emotionally.


It is a complete routine that begins with warm ups and a final integration.

29:07
M1.6-2 Central Meridian Flows Tutorial

This guided tutorial will teach you four different Central Meridian flows and an integration technique to do at the end of a Qigong Flow routine.

In the YOQI Six Phases of Qi Flow method we begin and end a routine with the Central Meridian. In Attune we attune to the Central Meridian and in Integrate we circulate and integrate the Qi that we have cultivated back in to the meridian to charge the body and raise the vibration of our energy field.


42:55
M1.6-2 THREE TREASURES FLOW

(42 min) QIGONG FLOW TO ACTIVATE THE THREE TREASURES

This routine is a slow-paced Qigong Flow that is designed to activate and integrate the three main energy centers of the body, the Three Treasures. The form is considered a spiritual Qigong practice, because rather than focusing on the organs, elements and meridians for physical healing, the form works with our essential energies for self-realization.

Qigong and yoga masters emphasize that the goal of all internal alchemy practices is the transformation of the body, mind and spirit leading to the full expression of our highest potential. To do this, the masters looked within and discovered that some parts of the body have more energy than others. They called these areas of the body dantian or elixir fields. There are three main dantian: the Lower Dantian, the Middle Dantian and the Upper Dantian. The precious energies that gather in the three dantian are the Three Treasures: Jing, Qi and Shen.

The Three Treasures are the essence of our being and our connection to the Universal Forces. If we are out of balance or disconnected, these energy centers become weak. The most common imbalance is that one energy center will dominate over another creating an imbalance in the way we perceive ourselves and others. When the Three Treasures are full and integrated we feel empowered and have the energy to take our power and use it for the highest good of all beings. So, the intent of Qigong practice is to continually replenish these energies as well as to refine their quality, like refining crude oil into high octane gas. When our Three Treasures are active and integrated we feel nourished, connected and completely fulfilled. The process of refinement is a full body transformation that integrates Jing into Qi into Shen. Three Treasures Qigong Flow is the first step to activate these precious energies and integrate them in the central meridian channel.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

48:37
M1.6-3 BODY OF LIGHT FUSION 1
  • BODY OF LIGHT FUSION PART 1 GUIDED AUDIO

56:38
M1.6-4 BODY OF LIGHT FUSION 2
  • BODY OF LIGHT FUSION PART 2 GUIDED AUDIO

    Part 2 of the Body of Light fusion meditation.

1:52:24
Webinar 5: What is Qigong?

This webinar begins with a global healing awareness meditation followed by the topic: What is Qigong? Specifically looking at what is Qigong today? Can Qigong movements be trademarked? And what is the future of Qigong for the new generation of Qigong Flow instructors.

2:25:34
Webinar 6: Qigong Flow for COVID19

In this webinar we discuss the Daoist concept of Wei Wu Wei and how to design a Qigong Flow Routine to heal through COVID19.

1:29:17
Webinar 14: Attune 8- The Empowerment of Attunement

The Empowerment of Attunement is trust. In this webinar we explore why trust is important in a Qigong practice and learn some new movements in a routine to transform worry.

1:43:57
Webinar 15: Attune 9 & 10 - Creating a Qigong Class

In this webinar we cover Attune 9 and 10 and design a Qigong class for the Earth Element.

2:01:03
Webinar 17: Purge 2 Meridian Theory

In the YOQI system, the Energy Map of Purging is the meridians. Meridians are like rives of Qi that flow through the body. When these rivers become stagnant or blocked the Qi does not flow. In this webinar we will review Purging techniques to clear blockage and get the Qi flowing.


1:46:18
Webinar 20: Purge 5 Regulating the Breath

This webinar reviews Purge 5: Breathe Regulation and ends with Dantian Activation 2 practice

3:13:23
Webinar 23: How to design a QIgong Flow class

In this webinar Marisa explains the Six Phases of Qi Flow and how to apply it to designing a Qigong Flow class. This video is the first webinar time zone and the second webinar class design is at the end.

1:54:51
Webinar 24: When Teaching Qigong Becomes your Career

WEBINAR 24: When Teaching Qigong Becomes your Career

2:08:16
Webinar 25: Zhan Zhuang and Iron Shirt

Embrace the Tree is a fundamental Qigong practice that involves holding a standing posture for a significant period of time to create a change in the Qi field of the body. Standing helps release tension blockages, bring awareness to your structure and promote a smooth flow of Qi. Emotionally standing releases negative emotions and builds confidence.

In this webinar Marisa and Pavel will guide you through the basic steps to build your structure, stamina and concentration.

00:09
D.1.INTRO - Intro Audio Downloads
  • INTRODUCTION TO BARE AWARENESS.mp3

  • BARE AWARENESS MEDITATION.mp3

00:10
D.1.INTRO - Intro Documents
  • Introduction Series Practice Guide.pdf

  • YOQI M1 MANUAL PART 1 (revised edition 4).pdf

  • M1.INTRO.MYELEMENT (rev 6.20).pdf

  • ASSIGNMENT FORMAT.pdf

  • INTRO HOMEWORK ASSIGNMENT TEMPLATE 2023.docx

  • YOQI Practice Hours Log.docx

  • Practice Hours Guidelines3.jpg

00:07
D.1.INTRO - Intro Charts
  • Bare Awareness Meditation.png

  • How to Make a Qi Ball.png

  • Practices for the Three Dantian.png

  • Seasonal Correspondences.png

  • The Six Phases of the Qigong Flow Routine Part 1.png

  • The Six Phases of the Qigong Flow Routine Part 2.png

  • The Three Treasure Attribute.png

00:09
D.1.1 - Attune Audio Downloads
  • ATTUNING THE QI PART 1 INTRODUCTION.mp3

  • ATTUNING THE QI PART 1 PRACTICE.mp3

  • ATTUNING THE QI PART 2 INTRODUCTION.mp3

  • ATTUNING THE QI PART 2 PRACTICE.mp3

  • BASIC INNER SMILE 30 Min.mp3

  • COMPLETE INNER SMILE WITH BREATH.mp3

  • DANTIAN BREATHING GUIDED MEDITATION.mp3

00:10
D.1.1 - Attune Documents
  • M1.1 Attune Practice Guide (rev4).pdf

  • M1.1 ATTUNE MANUAL (rev 3).pdf

  • ATTUNE HOMEWORK CHAPTER REVIEW QUESTION.docx

  • CREATE A CLASS FORMAT.pdf

  • YOQI Movements Chart 1. List by Movement in alphabetical v2.pdf

  • YOQI Movements Chart 2. List by Element v2.pdf

  • Create a class format.docx

    Use this word document to design your final class

00:07
D.1.1 - Attune Charts

The attached charts are provided for you to use in your study and homework.

These charts are printed in color in the YOQI workbook that is provided for you at a live immersion.

Do not share these charts with anyone outside the YOQI online training community.

  • Earth Purification Exercises.png

  • Earth Tonification Flows.png

  • Yoga Teacher Training Key Earth Flows2.png

  • QG Flow for a Happy Spleen Part 1.png

  • QG Flow for a Happy Spleen Part 2.png

  • All Earth Element Flows.png

  • End of Chapter review Earth

    Updated 5.29.2023

00:09
D.1.2 - Purge Audio Downloads
  • INTRODUCTION TO DISSOLVING THE CHARGE.mp3

  • DISSOLVING THE CHARGE PRACTICE.mp3

  • GUIDED BREATH HOLDING MEDITATION.mp3

  • TURTLE BREATHING.mp3

  • Yin Breath Self Practice with bell 2BPM.mp4

00:10
D.1.2 - Purge Documents
  • M1.2 Purge Practice Guide (rev5).pdf

  • M1-2 PURGE MANUAL (rev 4) 8.13.22.pdf

  • PURGE HOMEWORK CHAPTER REVIEW QUESTIONS 2022.docx

00:07
D.1.2 - Purge Charts

The attached charts are provided for you to use in your study and homework.

These charts are printed in color in the YOQI workbook that is provided for you at a live immersion.

Do not share these charts with anyone outside the YOQI online training community.

  • Basic YOQI Qigong Purging Ex.png

  • Lung Tonification Ex.png

  • Metal Purification Ex.png

  • All Metal Flows.png

  • YOQI Teacher Training Key Metal Flow.png

  • YOQI Breathing Methods.png

  • List of Metal Flows Part 1.png

  • List of Metal Flows Part 2.png

  • Qi Facial Part 1.png

  • Qi Facial Part 2.png

  • Microcosmic Orbit Opening Exercises.png

  • End of Metal Chapter Review.png

00:09
D.1.3 - Tonify Audio Downloads
  • COSMIC EGG MEDITATION (Music).mp3

  • COSMIC EGG MEDITATION (No music).mp3

  • JADE MIRROR MEDITATION.mp3

  • DANTIAN ACTIVATION 3.mp3

00:10
D.1.3 - Tonify Documents
  • Tonify Practice Guide (rev5).pdf

  • M1.3 TONIFY MANUAL 1-10.pdf

  • TONIFY HOMEWORK CHAPTER REVIEW QUESTIONS 2022 1 - 10.docx

00:07
D.1.3 - Tonify Charts

The attached charts are provided for you to use in your study and homework.

These charts are printed in color in the YOQI workbook that is provided for you at a live immersion.

Do not share these charts with anyone outside the YOQI online training community.


  • Water Purification Ex.png

  • Spinal Sequence.png

  • Reverse Abdominal Breathing.png

  • Gu Shu Method.png

  • Kidney Tonification Ex.png

  • Key Water Flows.png

  • All Water Element Flows.png

  • List of Water Flows P1.png

  • List of Water Flows P2.png

  • End of chapter Water Transformation.jpg

00:09
D.1.4 - Grow Audio Downloads
  • EYE QIGONG MEDITATION.mp3

  • METTA MEDITATION (MUSIC).mp3

  • METTA MEDITATION (NO MUSIC).mp3

00:10
D.1.4 - Grow Documents
  • Grow Practice Guide (rev3).pdf

  • M1.4 GROW MANUAL.pdf

  • GROW ASSIGNMENT QUESTIONS.docx

  • Create a class format- Grow.docx

    Use this document to create your final class

00:07
D.1.4 - Grow Charts

The attached charts are provided for you to use in your study and homework.

These charts are printed in color in the YOQI workbook that is provided for you at a live immersion.

Do not share these charts with anyone outside the YOQI online training community.

  • Wood Purification Ex.png

  • Liver Tonification Ex.png

  • Liver Detoxification Ex.png

  • Key Wood Flows.png

  • YOQI Tendon Activation Routine.png

  • Types of Qi.png

  • All Wood Element Flows.png

  • Happy Liver Routine 1.png

  • Happy Liver Routine 2.png

  • End of chapter Wood transformation.jpg

00:07
D.1.5 - Circulate Charts
  • Fire Element Flows.JPG

  • End of chapter Fire Transformation.jpg

  • Fire Purification Flows.png

  • Heart Tonification Flows

  • List of QG Movements for the Fire Element.png

  • List of Fire Flows Part1.png

  • List of Fire Flows Part2.png

  • Key Fire Flows.png

00:09
D.1.6 - Integrate Audio Downloads
  • BODY OF LIGHT FUSION PART 1.mp3

  • BODY OF LIGHT FUSION PART 2.mp3

00:07
D.1.6 - Integrate Charts
  • Generative Cycle.png

  • Controlling Cycle.png