SEASONAL QIGONG WORKSHOP FOR SUMMER

Summer is the season of expansion, connection, and expression. As yang energy reaches its peak, we are invited to open the heart, refine our awareness, and nourish our inner light.

This workshop is held on the day before the Summer Solstice—on the threshold of the most yang day of the year—a powerful moment to celebrate light, vitality, and the full expression of life force. In a Fire Horse year, this energy is amplified, bringing heightened movement, transformation, and emotional intensity. It is an ideal time to regulate the Heart and cultivate internal transformation through Qigong.

Governed by the Fire element, this season illuminates our capacity for love, joy, and authentic connection. In Traditional Chinese Medicine, the Heart governs rhythm and timing—guiding our ability to feel, relate, and harmonize with the present moment. When the Heart is balanced, we experience clarity, calmness, and emotional ease. When it is out of balance, it can lead to restlessness, excess heat, or emotional overwhelm.

In this online workshop, Marisa Cranfill will guide you through Qigong flows to regulate the Heart, release excess emotional heat, and cultivate inner harmony. You will explore the meridians of the Heart, Small Intestine, Pericardium, and Triple Warmer—the energetic pathways of relationship—and learn how to activate and harmonize them through movement, breath, and intention.

Through these practices, you will transform emotional energy, deepen your capacity for connection, and circulate refined Qi throughout the body—supporting a calm and vibrant state of being.