(30 min) Qigong Flow for Liver Detoxification
The liver is the largest glandular organ in your body that performs hundreds of functions to keep your body clean and free from toxins. This amazing routine focuses exclusively on purging the liver. Its recommended to purge the liver often as a way to support liver function and blood circulation, especially if you indulge in fried foods, fatty foods or alcohol. This routine is designed to clear Excess Liver Qi, Liver Rising and Liver Fire. Its great to do if you feel stress, anger, blocked, frustration, agitation, aggression, if you are an overachiever or if you are trying to grow to fast. This routine is also beneficial for women who have painful menstrual cycles, PMS or menopause hot flashes. The best time of year to focus on Liver Detoxification is the month prior to the Spring Equinox (February and March). Do this routine while fasting for an extra powerful cleanse!
Filmed in Austin, Texas