YOQI Yoga + Qigong

Video On Demand

11am - 1 pm HEART MERIDIAN


Choose this video if it is 11am - 1pm.

Meridian Tuning is a self care method that uses your fingers to trace the pathway of each meridian in a specific sequence to promote a healthy flow of qi. Tracing your meridians will balance your energies, balance emotions and align you with natures rhythm. It is a wonderful way to help reset your circadian rhythm if you have jet lag, insomnia or use caffeine to stay awake during the day. As a general self care practice, meridian tracing purges and tonifies your meridians, making them stronger and more powerful. Since the Meridians are the bridge between your physical and spiritual body, The stronger and more balanced our meridians are flowing and communicating with one another, the easier it is to regulate emotions and raise your vibration.

11am - 1 pm HEART MERIDIAN


Yoqi Productions