With Music
(16 min) The Eight Actions of Qi Flow
The YOQI® style of Qigong is called Qigong Flow. Qigong Flow connects a sequence of repetitive movements (called progressive loops) that are designed to move your Qi in specific directions. These directions correspond to the five elements of Chinese medicine and are designed to balance our organs, meridians and energy field.
In this video tutorial Marisa will guide you through the Eight Actions of Qi Flow. Understanding these Eight Actions will help you feel your way through the movements and feel your Qi!
To dive deeper into the YOQI® method join the Module 1 Online Course here