(41 min) Qigong Flow for Immune System Support
This sequence is designed for long term immune system support and hormone balance.
If we compare the immune system to your internal army of defense, this routine is designed to fortify your army supply and build up your reserves. To do this, the routine focuses on hormonal balance and the neuroendocrine system. It uses Qigong techniques nourish the bone marrow, tonify the kidneys and balance the triple warmer.
The Immune System Support Flow is also helpful for those who have internal Qi deficiency like chronic fatigue or adrenal burnout as well as chronic lung weakness and respiratory conditions. It's also great to support healthy hormones, sexual energy, fertility and longevity. Since this is long term immune support, this routine should be used consistently over time and can be used all year round.