(30 min) Dragon Series: Set your Inner Dragon Free
This is a dynamic and more challenging Qigong set that builds up to the peak flow called Flying Dragon. The routine is designed to activate the ming men and open the Liver and Gallbladder Meridians so that Qi can flow freely. The flows cultivate strength and flexibility, characteristics of the wood element, that support your ability to grow and take action in life. This routine can be used if you feel stuck or if you feel excess agitation and need to move. It's great to boost your inspiration and access your inner vision.
Routine Level: Intermediate
Organs: Liver, Gallbladder
Phase: Grow
Benefits: Clears stagnation, builds Qi in the limbs, cultivates flexibility, creativity, confidence, core strength, stamina, will power, inspiration.
ABOUT THE DRAGON
Since the beginning of humanity, the dragon has been a symbol of the transformation of consciousness and evolution. In Chinese astrology, the Dragon is the only mythical creature among the twelve zodiac signs. It’s energy brings power, ambition, movement and manifestation.
We all have an inner dragon spirit called the Hun. The Chinese texts say that our Hun dragon resides in the eyes in the day and rests in the liver at night.
Your inner Hun dragon likes to be free. Connecting to your inner dragon is an important practice to support your goals and life purpose. A healthy Hun gives you a sense of direction and purpose in life. It is the source of your creative projects and plans. The power of the Hun enables you to inspire and lead others through a greater vision that includes all beings. When Dr. Martin Luther King said, “I have a dream”, his Hun soul inspired millions and changed the world.
Filmed at Elohee retreat center in Georgia, USA