(15 min) Qigong Daily Reset
Feeling off-balance, tense, or stuck in a low-energy state? Qigong Daily Reset is designed to reorganize, repattern, and realign your energy so you can return to a state of harmony and flow.
This purge focused practice uses specific Qigong movements to reset your nervous system and clear out stress, tension, and any accumulated energy that may be weighing you down. Through dynamic clearing techniques and spiral movements, we’ll reorganize your Qi into a natural, healthy flow—helping you feel refreshed, centered, and energized.
The routine culminates in free flow Qigong, where you’ll allow your Qi to naturally guide your body in spontaneous movement and spiral patterns. This organic flow encourages deep integration, creativity, and a profound sense of balance, leaving you feeling lighter, clearer, and more aligned in body and mind.