Designed by YOQI® Instructor Lajos Horvath, this practice follows the traditional sequence of the Six Healing Sounds for the Five Yin Organs. Each section combines a purging flow with sound to release excess energy, followed by a circulation flow to restore harmony—reflecting the Medical Qigong method of cleansing and regulating Qi.

This routine is especially supportive if you’re feeling emotional or out of balance, yet it also serves as a powerful daily practice to keep your energy field clear, grounded, and in alignment. Lajos’ skillful guidance and powerful energy, paired with the beauty of the Hungarian landscape, will leave you feeling centered, revitalized, and deeply renewed.