YOQI® Instructor Lajos Horvath from Hungary shares a powerful self-healing practice inspired by his own journey with tinnitus. Through years of Qigong, he has discovered how this ancient art can ease symptoms and bring balance to the body and mind.

In Traditional Chinese Medicine, tinnitus often arises from two root causes: Liver excess and Kidney deficiency. When excess Wood energy rises, it creates heat in the head, fueled by stress, overthinking, and overstimulation of the nervous system. On the other hand, Kidney deficiency—linked to fear, burnout, trauma, or exhaustion—weakens our foundation and can transform stress into anxiety.

In this routine, Lajos guides you through Qigong movements to purge excess Wood, release fear, and tonify the Water element. The sequence grounds your energy, calms the nervous system, and helps regulate the Triple Warmer meridian, bringing both physical and emotional relief.

Find a comfortable spot, follow along, and let the Qi flow—this practice will leave you feeling centered, calm, and restored.