Guided by YOQI® Instructor Jessica Moritz from Germany, this practice focuses on the spine—known in Qigong as the highway of Qi. Jessica has crafted a beautiful sequence using the YOQI® Spinal Series to gently open the back, release tension, and promote smooth energy flow through the entire spine.

The routine culminates with an energetic circulation of the Microcosmic Orbit, harmonizing the body’s central channel and leaving you feeling balanced, grounded, and renewed. This flow is ideal if you experience back stiffness or simply wish to maintain a strong, supple spine, while also nourishing your overall vitality and inner harmony.

Filmed in Berlin, Germany

Practice and learn more about Jessica’s here:

YouTube: Jessica Moritz - Zen BODY Flow - Qigong

Instagram: Jessica Moritz