Do you suffer from allergies? Join YOQI® Instructor Kati Sauter in the fresh air of the Black Forest hills in Germany for a refreshing practice designed to strengthen your Lung Qi and boost your immune system to both prevent and calm seasonal allergies.

In Traditional Chinese Medicine, the Lungs govern Wei Qi, our protective energy field that defends the body from allergens and external pathogens. When Lung Qi is strong, Wei Qi is resilient, helping to reduce allergic reactions and support overall vitality.

This sequence ends with a chair-based guided breathwork practice to expand Lung Qi, clear stagnation, and tonify your spirit—leaving you feeling open, energized, and renewed. Be sure to have a chair nearby so you can fully enjoy the closing practice.

Practice and learn more about Kati here:

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Website: Kati Sauter