(25 min) AUTUMN SERIES: QIGONG FLOW TO CIRCULATE

The season of autumn supports our ability to go with the flow and cultivate our inner virtues of courage, righteousness and inspiration. This autumn Qigong flow to circulate routine is designed to move Qi through the lung meridian while training the body to move with effortless flow. Do this routine after you have already warmed up the body with some yoga, exercise or purging/tonification Qigong practices. Circulation Qigong also is beneficial to do before seated meditation. Filmed in the magical Ojcav valley in Poland.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.