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AUTUMN COMPLETE ROUTINE

(26 min) AUTUMN SERIES: QIGONG FLOW COMPLETE DAILY ROUTINE

A complete Qigong routine for autumn that includes purging, tonification and circulation exercises. Autumn is the season of letting go and going with the flow. The element is metal and the organ is the lungs, so it’s a good time to purge, tonify and circulate the lung Qi, boost the immune system, and temper the dry metal element with effortless flow. Shot in the golden hills north of San Francisco with hawks, cows, gophers and coyotes. (26:49 minutes)

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AUTUMN COMPLETE ROUTINE

Author:

Yoqi yoga +qigong