(26 min) AUTUMN SERIES: QIGONG FLOW COMPLETE DAILY ROUTINE

A complete Qigong routine for autumn that includes purging, tonification and circulation exercises. Autumn is the

season of letting go and going with the flow. The element is metal and the organ is the lungs, so it’s a good time to purge, tonify and circulate the lung Qi, boost the immune system, and temper the dry metal element with effortless flow. Filmed in the magical Ojcav valley in Poland.