(23 min) AUTUMN SERIES: QIGONG FLOW TO TONIFY

Autumn is an important time to tonify the lungs and boost our immune system. Tonification Qigong exercises nourish

the organs, smooth the flow of Qi through the meridians and fortify the Qi in the Lower Dantian. This routine focuses on tonifying the lungs and the wei Qi field, our protective energetic shield.

Most everyone can benefit from tonification Qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical Qigong doctor.

Filmed in the magical Ojcav valley in Poland.

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