(24 min) QIGONG FLOW FOR DAILY BALANCE

Sustaining balance and coherence between the mind, emotions and body is the basic principle of all the Asian healing arts. Qigong Flow for Daily Balance follows the Six Phases of Qi Flow and contains many fundamental and effective Qigong movements that all beginners should be familiar with. I also included my new favorite flow called "Crane Flies Through the Four Seasons", which is designed to balance your Heart and Lungs, thus supporting your energy through the transition from Summer to Autumn (in the northern hemisphere), or Winter to Spring (in the southern hemisphere).

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