Dantian Breathing + Perineal Contraction
The most fundamental qigong practice is to sense, feel and activate your lower dantian. When you train privately with a qigong master, most often you will spend the first 6 months just focusing on this one area of the body. In Part 1 of this Series Marisa guides you through dantian breathing and perineal contraction techniques.
*note this video is exclusive for monthly subscribers and is not available for purchase
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YOQI Productions
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