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DANTIAN PART 2

(26 min) DANTIAN ACTIVATION SERIES PART 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit


The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 2 of the series we focus on activating the Lower Dantian, the hui yin point and the first loop of the Microcosmic Orbit (the Small Heavenly Circuit).


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DANTIAN PART 2

Author:

Yoqi yoga +qigong

Tags:

dantian
qigong
fundamental practice
year round practice