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DANTIAN PART 3

(25 min) DANTIAN ACTIVATION SERIES PART 3: Dantian Activation + Microcosmic Orbit


The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 3 of the series we focus on activating the Lower Dantian and circulating energy through the full Microcosmic Orbit (the full Small Heavenly Circuit).


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DANTIAN PART 3

Author:

YOQI Productions

Tags:

qigong
microcosmic orbit
dantian
fundamental practice
year round practice