(17 min) DANTIAN ACTIVATION SERIES PART 1: Dantian Breathing + Perineal Contraction

The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 1 of this series, Marisa guides you through dantian breathing and perineal contraction techniques.