STANDING MEDITATION (20 Min)

Embrace the Tree is a fundamental Qigong practice that involves holding a standing posture for a significant period of time to create a change in the Qi field of the body. Standing helps release tension blockages, bring awareness to your structure and promote a smooth flow of Qi. Emotionally standing releases negative emotions and builds confidence.

In this video, Marisa will guide you through the basic steps to build your structure, stamina and concentration.

Filmed in the magical "Golden Forest" in Poland.