(38 min) QIGONG FLOW FOR A HAPPY HEART (NO MUSIC UPDATED VERSION)

In Traditional Chinese Medicine the energy of SUMMER resonates with the heart and small intestine. Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish and balance the heart and small intestine. The exercises work with the fire element to ignite our internal power and move through a process of internal alchemy by uniting fire and water, ultimately invoking our sense of compassion and wisdom.

Filmed at the ancient Buddhist temple ruins in Ayuthaya, Thailand.

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