(38 min) QIGONG FLOW FOR A HAPPY SPLEEN

A complete Qigong flow routine to purge, tonify and nourish the spleen and stomach. It is great for digestive health, boosting the immune system and cultivating energy in the Lower Dantian, our energy bank account.

A happy spleen is a stable spleen. In Traditional Chinese Medicine the spleen and stomach resonate with the vibration of the earth element and the season of PRE-AUTUMN, sometimes called "Indian Summer". The routine uses specific Qigong movements that cultivate centering and grounding. Movements focus on breathing exercises, heaven and earth flows and energy ball techniques that activate the lower abdomen and nourish the stomach and spleen meridians.

Shot in Joshua Tree National Park, California.

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