(32 Min) HEALTHY BONES AND BONE MARROW

*Short form includes Bone Breathing standing meditation for upper skeleton only

The health of our bones is ruled by the kidneys. In Winter, the Kidney Qi is dominant and it is the optimal time to nourish your Bones and Bone Marrow. 

Qigong Flow for Healthy Bones and Marrow clears the bones of old negative energy, strengthens the bones, and can increase the red blood cells and white blood cells for longevity and immunity. Spiritually bone breathing raises your vibrational frequency. The practice combines classic Qigong flows and fun movements to build bone density with internal alchemy meditations and breathwork.