(31 min) QIGONG FLOW FOR HEALTHY CONFIDENCE is a fun and dynamic routine that empowers the emotional virtue of winter called zhi. Zhi means willpower and is governed by the kidneys. In the chakra system it is the third chakra. When one's willpower is weak one generally lacks ambition and has low self-esteem. When one's willpower is too aggressive or "over willful" there can be arrogance, egotism, over ambition and eventually burnout. A healthy state of willpower brings an alignment with the right relationship to all beings and a natural sense of confidence that promotes peace.

Filmed in Panama City, Panama

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.