Many people write to me asking what Qigong they can do to support their lower back. The answer is in this video! Over years of travel and an adventurous lifestyle, I have had my share of back injuries and Qigong has helped me relieve pain, promote healing and prevent injury. This routine is a strategic Yin to Yang sequence of core strength exercises and internal energy practices that are designed to stretch, strengthen and support your lower back. The video is a full hour, which is a complete and powerful self healing session!