YOQI Yoga + Qigong

Video On Demand

Many people write to me asking what Qigong they can do to support their lower back. The answer is in this video! Over years of travel and an adventurous lifestyle, I have had my share of back injuries and Qigong has helped me relieve pain, promote healing and prevent injury. This routine is a strategic Yin to Yang sequence of core strength exercises and internal energy practices that are designed to stretch, strengthen and support your lower back. The video is a full hour, which is a complete and powerful self healing session! 



Yoqi Productions