(22 min) MERIDIAN TAPPING TO DETOXIFY WITH THE SIX HEALING SOUNDS

Meridian tapping (pai da) is an external Qigong method for detoxification. The vibrations of the tapping shake toxins out of the fascia, muscles and internal organs. It improves the nervous and lymphatic systems, while strengthening the skin and muscle tone. Tapping also increases Qi pressure so that the organs, bones and glands can absorb more energy.

In this routine we will add the internal Qigong method of detoxification called the Six Healing Sounds. This combination of both internal and external vibration creates a powerful purging practice that works on the physical, emotional and energetic levels.

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