(29 Min) QIGONG FLOW FOR IMMUNE SYSTEM DEFENSE SHORT FORM

ISD Short Form is a shorter routine so that you can fit it in your daily schedule.

This routine helps to stimulate the immune system defense function. It is useful for short term prevention, like when you feel your immune system is weak (you get sick often), your energy is low, or you if you are exposed to external pathogens.

If we compare the immune system to your internal army of defense, this routine is designed train your army and prepare them to be ready when you need them. To do this, the routine uses Qigong movements that focus on the Stomach, Spleen, Lungs and Large Intestine. These exercises are designed to clear Spleen Damp and strengthen your Lung Qi and Wei Qi, your energetic immune system. As a result, the routine is also helpful if you have poor digestion, constipation, or weak Lungs..

The Immune System Defense Flow is an invigorating routine, like Qi army training. So if you work up a sweat, make sure you cover your skin afterwards or take a shower and drink plenty of warm water. Since we will be massaging the stomach, do not do this routine on a full stomach.