Video On Demand

LATE SUMMER PURGE

(35 min) LATE SUMMER SERIES: QIGONG FLOW TO PURGE

Purging exercises are used to cleanse the body of acquired Qi and to release Qi stagnation. We commonly acquire Qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, and electromagnetic radiation (especially if you fly a lot).

A purging practice for late summer focuses on cleansing the spleen, stomach, and digestive system, as well as transforming the emotional toxin of worry. The first half of this routine uses body tapping and Earth Purification exercises to detoxify the digestive system, clear cold stagnant energy and ignite the digestive fire. The last part of the routine introduces purging flows designed to smooth the Qi field and purify the central meridian, restoring balance and harmony to the system.

Nearly everyone can benefit from purging exercises. Those who should not do purging Qigong are those who have weak or deficient Qi. When the Qi is weak, the body is trying to heal so it's not a time to detox, it’s a time to tonify.

Fun tip: use a YOQI bean bag instead of your hand when doing the body tapping!

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

LATE SUMMER PURGE

Author:

YOQI Productions

Tags:

late summer
purge
detox
stomach
spleen
digestion
earth element