(38 min) QIGONG FLOW FOR A HAPPY LIVER

This complete Qigong flow routine is designed to purify, nourish and balance the liver and gall bladder.

Inspired by the ancient swimming dragon style of Qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the Qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and is most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth. So enjoy the scenery of the Northern California Redwoods and let's move some Qi!

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