In Traditional Chinese medicine health and wellness are generated by balance and harmony of the five elements. The Five Elements are Earth, Metal, Water, Wood and Fire. The Five Elements maintain balance through two cycles: Generative Cycle and Control Cycle.

The Five Element Flow in the Generative Cycle follows the natural flow of creation in nature. In this routine we will embody the elements through five Qigong flows in the generative cycle to promote growth, balance and more energy. It is a complete routine that begins with warm ups and a final integration.