(36 min) QIGONG FLOW FOR NEW PERSPECTIVES

The energy of spring supports growth, expansion, vision and creativity. In Taoist metaphysics, these virtues resonate with the spirit of the liver, called the Hun. The Hun spirit shines through our eyes and gives us the energy to put things into perspective; to see the big picture. So spring is a good time to break free from old programs, open to new ideas and set our Hun free. It's also a prime time to take new ideas and make them into practical plans. In this routine we explore the ability to focus on specific goals then relax and let things unfold naturally, at the same time. This standing flow is meant to be paired with the Energy Reboot Meditation, a powerful seated Qigong that uses dantian activation and meridian tapping to realign our energy system and break free from patterned behaviors. Through this process of actualizing the Hun, we come to realize that the largest perspective includes the highest good of all beings.

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