Video On Demand

PAI DA: BODY PATTING

(13 MIN) BODY PATTING TO BOOST THE IMMUNE SYSTEM In Chinese, Body Tapping is called Pai da. Pai Da is an ancient form of self-massage that improves circulation and strengthens your Wei Qi. Wei Qi is your defensive Qi. It is a protective shield of energy that surrounds your muscles, fascia and skin. The Wei Qi supports your immune system that protects you from colds, flus and viruses. Since the wei qi surrounds your skin one of the best techniques to enhance this protective shield is by slapping the body. Since body tapping is both purging and tonifying, this sequence can be done any time of day. You can do it before or after any routine in the VOD library, and you can also pair is with your other favorite activities including meditation. It is a wonderful way clear pathogenic Qi, harvest the good Qi and invigorate your body.

PAI DA: BODY PATTING

Author:

Yoqi Productions

Tags:

immune system
#15minutes
#traditional
#spring
#seasonal