(43 min) QIGONG FLOW FOR STRESS AND ANXIETY RELIEF

There are hundreds of Qigong exercises to clear and transform stress, especially purging exercises. Anxiety is a more intense level of stress and has a different biological effect on the nervous system. Many people can function in a stressed state, some people can even thrive in it for a while, but anxiety is a different ball game. It is pure embodied fear and has consequences on the heart and liver. So how do we transform fear back into love? This complete Qigong flow routine combines the best of Qigong to transform stress and anxiety back into vitality. The sequence uses sound, breath, and tense and release exercises, and finishes with gentle easy flowing movements.

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