(50 min) STANDING QIGONG FLOW: MEDITATION IN MOTION

This standing Qigong session guided by Marisa and Buddhist Monk Venerable Pandit Bhikku is designed to be a slow, gentle and powerful moving meditation.

The most fundamental energy practice for meditation is to move our awareness up and down the spine. In this routine we will use specific Qigong exercises to bring our awareness to the main energy channel in the body (zhong mai) and circulate Qi. The end of the video features an optional 10 minute seated guided mindfulness meditation session.

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