(32 min) SUMMER SERIES: SEATED QIGONG FLOW FOR A HAPPY HEART

 Traditional Chinese Medicine the energy of summer resonates with the heart and small intestine. Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish and balance the heart and small intestine. The exercises work with the Fire Element meridians to ignite our internal power and move through a process of internal alchemy. Although the routine is seated in a chair, it is a moderate level routine with dynamic flows and holding postures designed to purge, tonify and circulate your internal Compassion Fire.

Seated Qigong is great for those who have difficulty standing for a long period of time, have an injury or fatigue. Although the routine is seated in a chair, it is a moderate level routine with dynamic flows and holding postures designed to purge, tonify and circulate your internal Compassion Fire. Filmed at the ancient Buddhist temple ruins in Ayuthaya, Thailand. Enjoy the scenery and let's move some Qi!

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