(35 min) SEATED QIGONG FLOW FOR HAPPY KIDNEYS

Qigong Flow for a Happy Kidneys is a complete routine designed to purify, nourish and balance the kidney and urinary bladder. In Traditional Chinese Medicine the kidney and urinary bladder are considered containers that store our life force energy. Like a battery, their power can be charged up or depleted depending on your lifestyle. Qigong Flow is a perfect way to recharge your energy batteries and vitalize your life! The exercises work with the Water Element meridians to promote a smooth flow of Qi and a feeling of inner peace. Although the routine is seated in a chair, it is a moderate level sequence with dynamic flows.

Seated Qigong is great for those who have difficulty standing for a long period of time, have an injury or fatigue. Although the routine is seated in a chair, it is a moderate level routine with dynamic flows and holding postures designed to purge, tonify and circulate your life force energy. Shot on the beautiful beach of Hua Hin, Thailand. Enjoy the scenery and let's move some Qi!

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