(37 min) QIGONG FLOW FOR A HAPPY LIVER

Qigong is for everyone and seated Qigong is great for those who have difficulty standing for a long period of time or balancing, have an injury or feel fatigue. 

Qigong Flow for a Happy Liver is a complete routine designed to purify, nourish and balance the liver and gallbladder. In Traditional Chinese Medicine the liver resonates with the wood element. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver.

This Qigong Flow routine uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the Qi flowing. Physically it is a go to sequence for clearing stress, transforming anger, promoting detoxification, strengthening the tendons and energizing the blood to nourish the heart. Energetically this routine is great if you are seeking new perspectives and personal growth. Although the routine is seated in a chair, it is a moderate level sequence with dynamic flows.

Enjoy the greenery and let's move some Qi!

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