(33 min) QIGONG FLOW FOR A HAPPY SPLEEN & STOMACH

Qigong is for everyone and seated Qigong is great for those who have difficulty standing for a long period of time or balancing, have an injury or feel fatigue. 

Qigong Flow for a Happy Spleen is a complete routine designed to purify, nourish and balance the spleen and stomach. In Traditional Chinese Medicine the spleen resonates with the earth element. Cultivating your internal earth energy creates stability, trust, abundance and a focused mind.

This Qigong Flow routine focuses on the lower abdomen to release tension, detoxify the liver, nourish the tendons and get the Qi flowing. Physically it is a go to sequence to promote digestion, clear dampness and wind. Energetically this routine is great to transform worry into trust and get grounded. Although the routine is seated in a chair, it is a moderate level sequence with dynamic flows.

Enjoy the beautiful rocks of Watson Lake and let's move some Qi!

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