(29 Min) SEATED QIGONG FLOW FOR HAPPY LUNGS

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.

In Traditional Chinese Medicine the Lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In Five Element Theory, the Lungs resonate with the metal element and are most influential in the season of Autumn.  It is a great routine for those who have difficulty standing for a long period of time, have an injury or fatigue. Although the routine is seated in a chair, it is a moderate level routine with dynamic warm ups, breathing exercises and regulating flows. Enjoy the scenery and let's move some Qi!

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